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Tortilla vs. Oatmeal bread — In-Depth Nutrition Comparison

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The main differences between Tortilla and Oatmeal bread

  • Tortilla is richer than Oatmeal bread in Vitamin B1, Phosphorus, Fiber, Selenium, Folate, Vitamin B6, Calcium, Magnesium, and Vitamin B3.
  • Daily need coverage for Vitamin B1 from Tortilla is 35% higher.
  • Tortilla contains 7 times more Saturated Fat than Oatmeal bread. Tortilla contains 4.878g of Saturated Fat, while Oatmeal bread contains 0.703g.

Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Bread, oatmeal.

Infographic

Tortilla vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more MagnesiumMagnesium +129.7%
Contains more CalciumCalcium +269.7%
Contains more PotassiumPotassium +84.5%
Contains more CopperCopper +27.3%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +174.6%
Contains more SeleniumSelenium +50.4%
Contains less SodiumSodium -12.7%
~equal in Iron ~2.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin EVitamin E +87.5%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B3Vitamin B3 +54.9%
Contains more Vitamin B6Vitamin B6 +358.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +122.6%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~18.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +16.2%
Contains more FatsFats +121.8%
Contains more OtherOther +122%
Contains more WaterWater +21.7%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 34% 11%
Saturated Fat: Sat. Fat 4.878 g
Monounsaturated Fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated Fat +94%
Contains less Sat. FatSaturated Fat -85.6%
Contains more Poly. FatPolyunsaturated fat +71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortilla Oatmeal bread
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortilla Oatmeal bread Opinion
Calories 310kcal 269kcal Tortilla
Protein 9.76g 8.4g Tortilla
Fats 9.76g 4.4g Tortilla
Net carbs 36.09g 44.5g Oatmeal bread
Carbs 45.89g 48.5g Oatmeal bread
Magnesium 85mg 37mg Tortilla
Calcium 244mg 66mg Tortilla
Potassium 262mg 142mg Tortilla
Iron 2.63mg 2.7mg Oatmeal bread
Sugar 2.44g 8.14g Tortilla
Fiber 9.8g 4g Tortilla
Copper 0.266mg 0.209mg Tortilla
Zinc 1.92mg 1.02mg Tortilla
Phosphorus 346mg 126mg Tortilla
Sodium 512mg 447mg Oatmeal bread
Vitamin A 5IU 16IU Oatmeal bread
Vitamin A 0µg 5µg Oatmeal bread
Vitamin E 0.9mg 0.48mg Tortilla
Manganese 0.94mg Oatmeal bread
Selenium 37µg 24.6µg Tortilla
Vitamin B1 0.823mg 0.399mg Tortilla
Vitamin B2 0.289mg 0.24mg Tortilla
Vitamin B3 4.858mg 3.136mg Tortilla
Vitamin B5 0.341mg Oatmeal bread
Vitamin B6 0.312mg 0.068mg Tortilla
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 4.5µg 1.5µg Tortilla
Folate 138µg 62µg Tortilla
Choline 20mg 18.7mg Tortilla
Saturated Fat 4.878g 0.703g Oatmeal bread
Monounsaturated Fat 3.062g 1.578g Tortilla
Polyunsaturated fat 0.992g 1.702g Oatmeal bread
Tryptophan 0.129mg 0.116mg Tortilla
Threonine 0.312mg 0.247mg Tortilla
Isoleucine 0.353mg 0.325mg Tortilla
Leucine 0.671mg 0.608mg Tortilla
Lysine 0.37mg 0.27mg Tortilla
Methionine 0.163mg 0.152mg Tortilla
Phenylalanine 0.488mg 0.414mg Tortilla
Valine 0.444mg 0.393mg Tortilla
Histidine 0.255mg 0.186mg Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortilla Oatmeal bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Tortilla
25%
Oatmeal bread
Minerals Daily Need Coverage Score
81%
Tortilla
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 5.7g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Tortilla
Tortilla is relatively richer in minerals
Which food is richer in vitamins?
Tortilla
Tortilla is relatively richer in vitamins
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 65mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 4.175g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.