Tortilla vs. Pan dulce — In-Depth Nutrition Comparison
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Significant differences between tortillas and pan dulce
- The amount of vitamin B1, phosphorus, fiber, selenium, vitamin B6, copper, calcium, and magnesium in tortillas is higher than in pan dulce.
- Tortillas cover your daily vitamin B1 needs 37% more than pan dulce.
- Pan dulce has 5 times less vitamin B6 than tortillas. Tortillas have 0.312mg of vitamin B6, while pan dulce has 0.057mg.
- Pan dulce contains less sodium.
Specific food types used in this comparison are Tortillas, ready-to-bake or -fry, whole wheat and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +183.7% |
| Contains more PotassiumPotassium | +154.4% |
| Contains more CopperCopper | +119.8% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +268.1% |
| Contains more SeleniumSelenium | +41.2% |
| Contains less SodiumSodium | -55.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +210.3% |
| Contains more Vitamin B1Vitamin B1 | +118.3% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B6Vitamin B6 | +447.4% |
| Contains more Vitamin KVitamin K | +181.3% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.377mg | 37% |
| Phosphorus | 346mg | 94mg | 36% |
| Fiber | 9.8g | 2.3g | 30% |
| Selenium | 37µg | 26.2µg | 20% |
| Manganese | 0.46mg | 20% | |
| Vitamin B6 | 0.312mg | 0.057mg | 20% |
| Copper | 0.266mg | 0.121mg | 16% |
| Calcium | 244mg | 86mg | 16% |
| Starch | 37.8g | 16% | |
| Magnesium | 85mg | 24mg | 15% |
| Vitamin B5 | 0.59mg | 12% | |
| Sodium | 512mg | 228mg | 12% |
| Saturated fat | 4.878g | 2.183g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Zinc | 1.92mg | 0.84mg | 10% |
| Vitamin B3 | 4.858mg | 3.463mg | 9% |
| Folate | 138µg | 108µg | 8% |
| Vitamin B2 | 0.289mg | 0.23mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Potassium | 262mg | 103mg | 5% |
| Fructose | 4.05g | 5% | |
| Vitamin E | 0.9mg | 0.29mg | 4% |
| Polyunsaturated fat | 0.992g | 1.53g | 4% |
| Calories | 310kcal | 367kcal | 3% |
| Fats | 9.76g | 11.58g | 3% |
| Iron | 2.63mg | 2.87mg | 3% |
| Carbs | 45.89g | 56.38g | 3% |
| Vitamin K | 4.5µg | 1.6µg | 2% |
| Choline | 20mg | 29.1mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Protein | 9.76g | 9.42g | 1% |
| Monounsaturated fat | 3.062g | 3.499g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 36.09g | 54.08g | N/A |
| Sugar | 2.44g | 12.5g | N/A |
| Trans fat | 0g | 1.103g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40% |
| Contains more OtherOther | +311.1% |
| Contains more FatsFats | +18.6% |
| Contains more CarbsCarbs | +22.9% |
~equal in
Protein
~9.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.2% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
