Tortilla vs. Potato flour — In-Depth Nutrition Comparison
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How are tortillas and potato flour different?
- Tortillas are richer in selenium, vitamin B1, folate, phosphorus, vitamin B2, and calcium, while potato flour is higher in vitamin B6 and potassium.
- Tortillas cover your daily need for selenium, 65% more than potato flour.
- Tortillas contain 54 times more saturated fat than potato flour. Tortillas contain 4.878g of saturated fat, while potato flour contains 0.09g.
Tortillas, ready-to-bake or -fry, whole wheat and Potato flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +275.4% |
| Contains more IronIron | +90.6% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains more SeleniumSelenium | +3263.6% |
| Contains more PotassiumPotassium | +282.1% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +261% |
| Contains more Vitamin B2Vitamin B2 | +466.7% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +452% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +146.5% |
| Contains more CholineCholine | +97.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37µg | 1.1µg | 65% |
| Vitamin B1 | 0.823mg | 0.228mg | 50% |
| Vitamin B6 | 0.312mg | 0.769mg | 35% |
| Folate | 138µg | 25µg | 28% |
| Phosphorus | 346mg | 168mg | 25% |
| Potassium | 262mg | 1001mg | 22% |
| Saturated fat | 4.878g | 0.09g | 22% |
| Sodium | 512mg | 55mg | 20% |
| Vitamin B2 | 0.289mg | 0.051mg | 18% |
| Calcium | 244mg | 65mg | 18% |
| Iron | 2.63mg | 1.38mg | 16% |
| Fiber | 9.8g | 5.9g | 16% |
| Fats | 9.76g | 0.34g | 14% |
| Manganese | 0.313mg | 14% | |
| Zinc | 1.92mg | 0.54mg | 13% |
| Carbs | 45.89g | 83.1g | 12% |
| Vitamin B5 | 0.474mg | 9% | |
| Copper | 0.266mg | 0.197mg | 8% |
| Monounsaturated fat | 3.062g | 0.008g | 8% |
| Vitamin B3 | 4.858mg | 3.507mg | 8% |
| Protein | 9.76g | 6.9g | 6% |
| Polyunsaturated fat | 0.992g | 0.15g | 6% |
| Magnesium | 85mg | 65mg | 5% |
| Vitamin E | 0.9mg | 0.25mg | 4% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Choline | 20mg | 39.5mg | 4% |
| Calories | 310kcal | 357kcal | 2% |
| Net carbs | 36.09g | 77.2g | N/A |
| Sugar | 2.44g | 3.52g | N/A |
| Tryptophan | 0.129mg | 0.115mg | 0% |
| Threonine | 0.312mg | 0.28mg | 0% |
| Isoleucine | 0.353mg | 0.299mg | 0% |
| Leucine | 0.671mg | 0.425mg | 0% |
| Lysine | 0.37mg | 0.413mg | 0% |
| Methionine | 0.163mg | 0.107mg | 0% |
| Phenylalanine | 0.488mg | 0.316mg | 0% |
| Valine | 0.444mg | 0.356mg | 0% |
| Histidine | 0.255mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +2770.6% |
| Contains more WaterWater | +362.4% |
| Contains more OtherOther | +41.4% |
| Contains more CarbsCarbs | +81.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +38175% |
| Contains more Poly. FatPolyunsaturated fat | +561.3% |
| Contains less Sat. FatSaturated fat | -98.2% |
