Tortilla vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
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A recap on the differences between tortillas and prawn crackers (Shrimp chips)
- Tortillas have more vitamin B1, folate, calcium, phosphorus, fiber, vitamin B2, vitamin B3, iron, and vitamin B6; however, prawn crackers (Shrimp chips) are higher in vitamin E.
- Tortillas cover your daily vitamin B1 needs 47% more than prawn crackers (Shrimp chips).
- Prawn crackers (Shrimp chips) contain 12 times less calcium than tortillas. Tortillas contain 244mg of calcium, while prawn crackers (Shrimp chips) contain 20mg.
- The glycemic index of prawn crackers (Shrimp chips) is higher.
Food varieties used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Snacks, shrimp cracker.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.1% |
| Contains more CalciumCalcium | +1120% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more IronIron | +37.7% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +39.1% |
| Contains more PhosphorusPhosphorus | +81.2% |
| Contains less SodiumSodium | -10.3% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +211.7% |
| Contains more Vitamin B2Vitamin B2 | +217.6% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +13.6% |
| Contains more Vitamin EVitamin E | +264.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +184.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.14mg | 93% | |
| Vitamin B1 | 0.823mg | 0.264mg | 47% |
| Folate | 138µg | 23µg | 29% |
| Phosphorus | 346mg | 191mg | 22% |
| Calcium | 244mg | 20mg | 22% |
| Polyunsaturated fat | 0.992g | 3.971g | 20% |
| Fiber | 9.8g | 5.6g | 17% |
| Vitamin E | 0.9mg | 3.28mg | 16% |
| Vitamin B2 | 0.289mg | 0.091mg | 15% |
| Vitamin B3 | 4.858mg | 2.631mg | 14% |
| Monounsaturated fat | 3.062g | 7.997g | 12% |
| Starch | 30.36g | 12% | |
| Fats | 9.76g | 17.86g | 12% |
| Iron | 2.63mg | 1.91mg | 9% |
| Vitamin B6 | 0.312mg | 0.216mg | 7% |
| Vitamin K | 4.5µg | 12.8µg | 7% |
| Selenium | 37µg | 33.1µg | 7% |
| Vitamin B5 | 0.321mg | 6% | |
| Calories | 310kcal | 426kcal | 6% |
| Copper | 0.266mg | 0.221mg | 5% |
| Protein | 9.76g | 7.14g | 5% |
| Zinc | 1.92mg | 1.38mg | 5% |
| Carbs | 45.89g | 59.09g | 4% |
| Sodium | 512mg | 571mg | 3% |
| Magnesium | 85mg | 72mg | 3% |
| Saturated fat | 4.878g | 5.357g | 2% |
| Potassium | 262mg | 193mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 36.09g | 53.49g | N/A |
| Sugar | 2.44g | 21.43g | N/A |
| Trans fat | 0g | 0.066g | N/A |
| Choline | 20mg | 17.6mg | 0% |
| Tryptophan | 0.129mg | 0.094mg | 0% |
| Threonine | 0.312mg | 0.2mg | 0% |
| Isoleucine | 0.353mg | 0.242mg | 0% |
| Leucine | 0.671mg | 0.489mg | 0% |
| Lysine | 0.37mg | 0.208mg | 0% |
| Methionine | 0.163mg | 0.126mg | 0% |
| Phenylalanine | 0.488mg | 0.367mg | 0% |
| Valine | 0.444mg | 0.306mg | 0% |
| Histidine | 0.255mg | 0.192mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +36.7% |
| Contains more WaterWater | +121.7% |
| Contains more OtherOther | +92.2% |
| Contains more FatsFats | +83% |
| Contains more CarbsCarbs | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains more Mono. FatMonounsaturated fat | +161.2% |
| Contains more Poly. FatPolyunsaturated fat | +300.3% |
~equal in
Saturated fat
~5.357g
