Tortilla vs. Ravioli — In-Depth Nutrition Comparison
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The main differences between tortillas and ravioli
- Tortillas are richer than ravioli in vitamin B1, selenium, phosphorus, fiber, folate, vitamin B3, iron, calcium, and magnesium.
- Daily need coverage for vitamin B1 for tortillas is 62% higher.
- Tortillas contain 11 times more selenium than ravioli. Tortillas contain 37µg of selenium, while ravioli contains 3.5µg.
- Ravioli contains less saturated fat.
- Ravioli has a lower glycemic index than tortillas.
Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +639.4% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more IronIron | +255.4% |
| Contains more CopperCopper | +87.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +592% |
| Contains more SeleniumSelenium | +957.1% |
| Contains less SodiumSodium | -40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1012.2% |
| Contains more Vitamin B2Vitamin B2 | +261.3% |
| Contains more Vitamin B3Vitamin B3 | +358.3% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more Vitamin KVitamin K | +95.7% |
| Contains more FolateFolate | +590% |
| Contains more CholineCholine | +110.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.074mg | 62% |
| Selenium | 37µg | 3.5µg | 61% |
| Phosphorus | 346mg | 50mg | 42% |
| Fiber | 9.8g | 1.3g | 34% |
| Folate | 138µg | 20µg | 30% |
| Vitamin B3 | 4.858mg | 1.06mg | 24% |
| Iron | 2.63mg | 0.74mg | 24% |
| Calcium | 244mg | 33mg | 21% |
| Saturated fat | 4.878g | 0.723g | 19% |
| Magnesium | 85mg | 15mg | 17% |
| Vitamin B6 | 0.312mg | 0.102mg | 16% |
| Vitamin B2 | 0.289mg | 0.08mg | 16% |
| Protein | 9.76g | 2.48g | 15% |
| Copper | 0.266mg | 0.142mg | 14% |
| Zinc | 1.92mg | 0.36mg | 14% |
| Fats | 9.76g | 1.45g | 13% |
| Calories | 310kcal | 77kcal | 12% |
| Carbs | 45.89g | 13.64g | 11% |
| Sodium | 512mg | 306mg | 9% |
| Manganese | 0.176mg | 8% | |
| Monounsaturated fat | 3.062g | 0.418g | 7% |
| Polyunsaturated fat | 0.992g | 0.182g | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Vitamin K | 4.5µg | 2.3µg | 2% |
| Choline | 20mg | 9.5mg | 2% |
| Vitamin A | 0µg | 10µg | 1% |
| Potassium | 262mg | 232mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 36.09g | 12.34g | N/A |
| Sugar | 2.44g | 3.72g | N/A |
| Vitamin E | 0.9mg | 0.85mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +293.5% |
| Contains more FatsFats | +573.1% |
| Contains more CarbsCarbs | +236.4% |
| Contains more OtherOther | +192.1% |
| Contains more WaterWater | +168.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +632.5% |
| Contains more Poly. FatPolyunsaturated fat | +445.1% |
| Contains less Sat. FatSaturated fat | -85.2% |
