Tortilla vs. Tart — In-Depth Nutrition Comparison
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The main differences between tortillas and tart
- Tortillas are richer in vitamin B1, selenium, phosphorus, fiber, copper, calcium, and zinc, yet tart is richer in vitamin B2 and vitamin A.
- Daily need coverage for vitamin B1 for tortillas is 45% higher.
- Tortillas contain 7 times more zinc than tart. Tortillas contain 1.92mg of zinc, while tart contains 0.28mg.
- Tart contains less saturated fat.
Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.2% |
| Contains more CalciumCalcium | +454.5% |
| Contains more PotassiumPotassium | +297% |
| Contains more CopperCopper | +264.4% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +272% |
| Contains more SeleniumSelenium | +186.8% |
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin B1Vitamin B1 | +188.8% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more FolateFolate | +38% |
| Contains more CholineCholine | +138.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.823mg | 0.285mg | 45% |
| Selenium | 37µg | 12.9µg | 44% |
| Phosphorus | 346mg | 93mg | 36% |
| Fiber | 9.8g | 1.5g | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Copper | 0.266mg | 0.073mg | 21% |
| Vitamin B2 | 0.289mg | 0.549mg | 20% |
| Calcium | 244mg | 44mg | 20% |
| Saturated fat | 4.878g | 1.393g | 16% |
| Zinc | 1.92mg | 0.28mg | 15% |
| Protein | 9.76g | 3.99g | 12% |
| Folate | 138µg | 100µg | 10% |
| Iron | 2.63mg | 3.42mg | 10% |
| Carbs | 45.89g | 76.8g | 10% |
| Magnesium | 85mg | 44mg | 10% |
| Sodium | 512mg | 361mg | 7% |
| Vitamin B3 | 4.858mg | 3.8mg | 7% |
| Potassium | 262mg | 66mg | 6% |
| Fats | 9.76g | 5.99g | 6% |
| Vitamin B6 | 0.312mg | 0.38mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin K | 4.5µg | 0.4µg | 3% |
| Calories | 310kcal | 372kcal | 3% |
| Vitamin E | 0.9mg | 0.53mg | 2% |
| Choline | 20mg | 8.4mg | 2% |
| Monounsaturated fat | 3.062g | 3.338g | 1% |
| Polyunsaturated fat | 0.992g | 0.878g | 1% |
| Net carbs | 36.09g | 75.3g | N/A |
| Sugar | 2.44g | 4.87g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +62.9% |
| Contains more WaterWater | +150.4% |
| Contains more OtherOther | +276.3% |
| Contains more CarbsCarbs | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains less Sat. FatSaturated fat | -71.4% |
~equal in
Monounsaturated fat
~3.338g
