Tortilla vs. Tart — In-Depth Nutrition Comparison
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The main differences between tortillas and tart
- Tortillas are richer in vitamin B1, selenium, phosphorus, fiber, copper, calcium, and zinc, yet tart is richer in vitamin B2 and vitamin A.
- Daily need coverage for vitamin B1 for tortillas is 45% higher.
- Tortillas contain 7 times more zinc than tart. Tortillas contain 1.92mg of zinc, while tart contains 0.28mg.
- Tart contains less saturated fat.
Food types used in this article are Tortillas, ready-to-bake or -fry, whole wheat and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.2% |
| Contains more CalciumCalcium | +454.5% |
| Contains more PotassiumPotassium | +297% |
| Contains more CopperCopper | +264.4% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +272% |
| Contains more SeleniumSelenium | +186.8% |
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin B1Vitamin B1 | +188.8% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more FolateFolate | +38% |
| Contains more CholineCholine | +138.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +21.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +62.9% |
| Contains more WaterWater | +150.4% |
| Contains more OtherOther | +276.3% |
| Contains more CarbsCarbs | +67.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains less Sat. FatSaturated fat | -71.4% |
~equal in
Monounsaturated fat
~3.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.823mg | 0.285mg | 45% |
| Selenium | 37µg | 12.9µg | 44% |
| Phosphorus | 346mg | 93mg | 36% |
| Fiber | 9.8g | 1.5g | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Copper | 0.266mg | 0.073mg | 21% |
| Vitamin B2 | 0.289mg | 0.549mg | 20% |
| Calcium | 244mg | 44mg | 20% |
| Saturated fat | 4.878g | 1.393g | 16% |
| Zinc | 1.92mg | 0.28mg | 15% |
| Protein | 9.76g | 3.99g | 12% |
| Folate | 138µg | 100µg | 10% |
| Iron | 2.63mg | 3.42mg | 10% |
| Carbs | 45.89g | 76.8g | 10% |
| Magnesium | 85mg | 44mg | 10% |
| Sodium | 512mg | 361mg | 7% |
| Vitamin B3 | 4.858mg | 3.8mg | 7% |
| Potassium | 262mg | 66mg | 6% |
| Fats | 9.76g | 5.99g | 6% |
| Vitamin B6 | 0.312mg | 0.38mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin K | 4.5µg | 0.4µg | 3% |
| Calories | 310kcal | 372kcal | 3% |
| Vitamin E | 0.9mg | 0.53mg | 2% |
| Choline | 20mg | 8.4mg | 2% |
| Monounsaturated fat | 3.062g | 3.338g | 1% |
| Polyunsaturated fat | 0.992g | 0.878g | 1% |
| Net carbs | 36.09g | 75.3g | N/A |
| Sugar | 2.44g | 4.87g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
43%
Minerals Daily Need Coverage Score
81%
37%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 3.485g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.