Triticale vs. Wild rice — In-Depth Nutrition Comparison
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How are triticale and wild rice different?
- Wild rice contains less manganese, phosphorus, copper, vitamin B1, iron, vitamin B5, magnesium, zinc, folate, and potassium than triticale.
- Triticale covers your daily need for manganese, 127% more than wild rice.
- Triticale has 9 times more vitamin B5 than wild rice. Triticale has 1.323mg of vitamin B5, while wild rice has 0.154mg.
Triticale and Wild rice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +228.7% |
| Contains more IronIron | +328.3% |
| Contains more CopperCopper | +277.7% |
| Contains more ZincZinc | +157.5% |
| Contains more PhosphorusPhosphorus | +336.6% |
| Contains more ManganeseManganese | +1038.3% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B5Vitamin B5 | +759.1% |
| Contains more FolateFolate | +180.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.21mg | 0.282mg | 127% |
| Phosphorus | 358mg | 82mg | 39% |
| Copper | 0.457mg | 0.121mg | 37% |
| Vitamin B1 | 0.416mg | 0.052mg | 30% |
| Iron | 2.57mg | 0.6mg | 25% |
| Magnesium | 130mg | 32mg | 23% |
| Vitamin B5 | 1.323mg | 0.154mg | 23% |
| Zinc | 3.45mg | 1.34mg | 19% |
| Protein | 13.05g | 3.99g | 18% |
| Carbs | 72.13g | 21.34g | 17% |
| Calories | 336kcal | 101kcal | 12% |
| Folate | 73µg | 26µg | 12% |
| Potassium | 332mg | 101mg | 7% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 0.913g | 0.213g | 5% |
| Vitamin B2 | 0.134mg | 0.087mg | 4% |
| Vitamin E | 0.9mg | 0.24mg | 4% |
| Fats | 2.09g | 0.34g | 3% |
| Calcium | 37mg | 3mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B3 | 1.43mg | 1.287mg | 1% |
| Saturated fat | 0.366g | 0.049g | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 72.13g | 19.54g | N/A |
| Sugar | 0.73g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Vitamin B6 | 0.138mg | 0.135mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.211g | 0.05g | 0% |
| Tryptophan | 0.157mg | 0.049mg | 0% |
| Threonine | 0.405mg | 0.127mg | 0% |
| Isoleucine | 0.479mg | 0.167mg | 0% |
| Leucine | 0.911mg | 0.276mg | 0% |
| Lysine | 0.365mg | 0.17mg | 0% |
| Methionine | 0.204mg | 0.119mg | 0% |
| Phenylalanine | 0.638mg | 0.195mg | 0% |
| Valine | 0.609mg | 0.232mg | 0% |
| Histidine | 0.311mg | 0.104mg | 0% |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.1% |
| Contains more FatsFats | +514.7% |
| Contains more CarbsCarbs | +238% |
| Contains more OtherOther | +455% |
| Contains more WaterWater | +603.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +322% |
| Contains more Poly. FatPolyunsaturated fat | +328.6% |
| Contains less Sat. FatSaturated fat | -86.6% |
