Triticale vs. Wild rice — In-Depth Nutrition Comparison
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How are triticale and wild rice different?
- Wild rice contains less manganese, phosphorus, copper, vitamin B1, iron, vitamin B5, magnesium, zinc, folate, and potassium than triticale.
- Triticale covers your daily need for manganese, 127% more than wild rice.
- Triticale has 9 times more vitamin B5 than wild rice. Triticale has 1.323mg of vitamin B5, while wild rice has 0.154mg.
Triticale and Wild rice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +228.7% |
| Contains more IronIron | +328.3% |
| Contains more CopperCopper | +277.7% |
| Contains more ZincZinc | +157.5% |
| Contains more PhosphorusPhosphorus | +336.6% |
| Contains more ManganeseManganese | +1038.3% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B5Vitamin B5 | +759.1% |
| Contains more FolateFolate | +180.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227.1% |
| Contains more FatsFats | +514.7% |
| Contains more CarbsCarbs | +238% |
| Contains more OtherOther | +455% |
| Contains more WaterWater | +603.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +322% |
| Contains more Poly. FatPolyunsaturated fat | +328.6% |
| Contains less Sat. FatSaturated fat | -86.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 3.21mg | 0.282mg | 127% |
| Phosphorus | 358mg | 82mg | 39% |
| Copper | 0.457mg | 0.121mg | 37% |
| Vitamin B1 | 0.416mg | 0.052mg | 30% |
| Iron | 2.57mg | 0.6mg | 25% |
| Magnesium | 130mg | 32mg | 23% |
| Vitamin B5 | 1.323mg | 0.154mg | 23% |
| Zinc | 3.45mg | 1.34mg | 19% |
| Protein | 13.05g | 3.99g | 18% |
| Carbs | 72.13g | 21.34g | 17% |
| Calories | 336kcal | 101kcal | 12% |
| Folate | 73µg | 26µg | 12% |
| Potassium | 332mg | 101mg | 7% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 0.913g | 0.213g | 5% |
| Vitamin B2 | 0.134mg | 0.087mg | 4% |
| Vitamin E | 0.9mg | 0.24mg | 4% |
| Fats | 2.09g | 0.34g | 3% |
| Calcium | 37mg | 3mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B3 | 1.43mg | 1.287mg | 1% |
| Saturated fat | 0.366g | 0.049g | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 72.13g | 19.54g | N/A |
| Sugar | 0.73g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Vitamin B6 | 0.138mg | 0.135mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.211g | 0.05g | 0% |
| Tryptophan | 0.157mg | 0.049mg | 0% |
| Threonine | 0.405mg | 0.127mg | 0% |
| Isoleucine | 0.479mg | 0.167mg | 0% |
| Leucine | 0.911mg | 0.276mg | 0% |
| Lysine | 0.365mg | 0.17mg | 0% |
| Methionine | 0.204mg | 0.119mg | 0% |
| Phenylalanine | 0.638mg | 0.195mg | 0% |
| Valine | 0.609mg | 0.232mg | 0% |
| Histidine | 0.311mg | 0.104mg | 0% |
| Fructose | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
10%
Minerals Daily Need Coverage Score
105%
21%
Comparison summary
Which food contains less Sodium?
Wild rice contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Wild rice is lower in Saturated fat (difference - 0.317g)
Which food is lower in glycemic index?
Wild rice is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 0.73g)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is richer in vitamins?
Triticale is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)