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  6. Trout vs. Anchovy

Trout vs. Anchovy — In-Depth Nutrition Comparison

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Important differences between Trout and Anchovy

  • Trout has more Vitamin B12, Vitamin B5, Vitamin B6, Vitamin E , and Phosphorus, however, Anchovy is richer in Vitamin B3, Iron, Copper, Selenium, and Calcium.
  • Trout's daily need coverage for Vitamin B12 is 145% more.
  • Trout contains 5 times more Vitamin E than Anchovy. Trout contains 2.79mg of Vitamin E , while Anchovy contains 0.57mg.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, anchovy, european, raw.

Infographic

Trout vs Anchovy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
3
:
7
Anchovy
Anchovy
Contains more Phosphorus +55.2%
Contains more Potassium +17.5%
Contains less Sodium -41.3%
Contains more Calcium +390%
Contains more Iron +802.8%
Contains more Magnesium +36.7%
Contains more Zinc +218.5%
Contains more Copper +283.6%
Contains more Manganese +438.5%
Contains more Selenium +29.9%
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Anchovy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 122% 30% 75% 34% 14% 47% 71% 10% 200%
Contains more Phosphorus +55.2%
Contains more Potassium +17.5%
Contains less Sodium -41.3%
Contains more Calcium +390%
Contains more Iron +802.8%
Contains more Magnesium +36.7%
Contains more Zinc +218.5%
Contains more Copper +283.6%
Contains more Manganese +438.5%
Contains more Selenium +29.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
9
:
2
Anchovy
Anchovy
Contains more Vitamin A +502%
Contains more Vitamin E +389.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B5 +208.5%
Contains more Vitamin B6 +169.9%
Contains more Folate +33.3%
Contains more Vitamin B12 +562.9%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B3 +111%
Equal in Vitamin K - 0.1
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Anchovy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 12% 0% 0% 14% 60% 263% 39% 33% 7% 78% 1%
Contains more Vitamin A +502%
Contains more Vitamin E +389.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B5 +208.5%
Contains more Vitamin B6 +169.9%
Contains more Folate +33.3%
Contains more Vitamin B12 +562.9%
Contains more Vitamin B2 +139.3%
Contains more Vitamin B3 +111%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
:
2
Anchovy
Anchovy
Contains more Protein +17%
Contains more Fats +52.5%
Contains more Other +1340%
Equal in Water - 73.37
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Anchovy
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more Protein +17%
Contains more Fats +52.5%
Contains more Other +1340%
Equal in Water - 73.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
:
1
Anchovy
Anchovy
Contains more Monounsaturated Fat +99.9%
Contains less Saturated Fat -22.4%
Equal in Polyunsaturated fat - 1.637
Trout
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Anchovy
31% 29% 40%
Saturated Fat: 1.282 g
Monounsaturated Fat: 1.182 g
Polyunsaturated fat: 1.637 g
Contains more Monounsaturated Fat +99.9%
Contains less Saturated Fat -22.4%
Equal in Polyunsaturated fat - 1.637

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trout Anchovy
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Trout Anchovy Opinion
Protein 23.8g 20.35g Trout
Fats 7.38g 4.84g Trout
Calories 168kcal 131kcal Trout
Calcium 30mg 147mg Anchovy
Iron 0.36mg 3.25mg Anchovy
Magnesium 30mg 41mg Anchovy
Phosphorus 270mg 174mg Trout
Potassium 450mg 383mg Trout
Sodium 61mg 104mg Trout
Zinc 0.54mg 1.72mg Anchovy
Copper 0.055mg 0.211mg Anchovy
Manganese 0.013mg 0.07mg Anchovy
Selenium 28.1µg 36.5µg Anchovy
Vitamin A 301IU 50IU Trout
Vitamin A RAE 100µg 15µg Trout
Vitamin E 2.79mg 0.57mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 2.9mg 0mg Trout
Vitamin B1 0.143mg 0.055mg Trout
Vitamin B2 0.107mg 0.256mg Anchovy
Vitamin B3 6.646mg 14.024mg Anchovy
Vitamin B5 1.99mg 0.645mg Trout
Vitamin B6 0.386mg 0.143mg Trout
Folate 12µg 9µg Trout
Vitamin B12 4.11µg 0.62µg Trout
Vitamin K 0.1µg 0.1µg
Tryptophan 0.279mg 0.228mg Trout
Threonine 1.092mg 0.892mg Trout
Isoleucine 1.148mg 0.938mg Trout
Leucine 2.025mg 1.654mg Trout
Lysine 2.287mg 1.869mg Trout
Methionine 0.738mg 0.602mg Trout
Phenylalanine 0.973mg 0.794mg Trout
Valine 1.283mg 1.048mg Trout
Histidine 0.733mg 0.599mg Trout
Cholesterol 70mg 60mg Anchovy
Trans Fat 0.056g Anchovy
Saturated Fat 1.651g 1.282g Anchovy
Omega-3 - DHA 0.616g 0.911g Anchovy
Omega-3 - EPA 0.259g 0.538g Anchovy
Omega-3 - DPA 0.109g 0.029g Trout
Monounsaturated Fat 2.363g 1.182g Trout
Polyunsaturated fat 1.799g 1.637g Trout
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trout Anchovy
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Trout
42%
Anchovy
Minerals Daily Need Coverage Score
40%
Trout
64%
Anchovy

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 43mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Anchovy
Anchovy is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Anchovy
Anchovy is lower in Saturated Fat (difference - 0.369g)
Which food is richer in minerals?
Anchovy
Anchovy is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Anchovy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.