Trout vs. Anchovies — In-Depth Nutrition Comparison
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Important differences between trout and anchovies
- Trout has more vitamin B12, vitamin B5, vitamin B6, vitamin E, and phosphorus; however, anchovies are richer in vitamin B3, iron, copper, selenium, and calcium.
- Trout's daily need coverage for vitamin B12 is 145% more.
- Trout contains 5 times more vitamin E than anchovies. Trout contains 2.79mg of vitamin E, while anchovies contain 0.57mg.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.5% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains less SodiumSodium | -41.3% |
| Contains more MagnesiumMagnesium | +36.7% |
| Contains more CalciumCalcium | +390% |
| Contains more IronIron | +802.8% |
| Contains more CopperCopper | +283.6% |
| Contains more ZincZinc | +218.5% |
| Contains more ManganeseManganese | +438.5% |
| Contains more SeleniumSelenium | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin EVitamin E | +389.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B5Vitamin B5 | +208.5% |
| Contains more Vitamin B6Vitamin B6 | +169.9% |
| Contains more Vitamin B12Vitamin B12 | +562.9% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +111% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.11µg | 0.62µg | 145% |
| Vitamin D | 19µg | 95% | |
| Vitamin D | 759IU | 95% | |
| Vitamin B3 | 6.646mg | 14.024mg | 46% |
| Iron | 0.36mg | 3.25mg | 36% |
| Vitamin B5 | 1.99mg | 0.645mg | 27% |
| Vitamin B6 | 0.386mg | 0.143mg | 19% |
| Copper | 0.055mg | 0.211mg | 17% |
| Vitamin E | 2.79mg | 0.57mg | 15% |
| Selenium | 28.1µg | 36.5µg | 15% |
| Choline | 77.6mg | 14% | |
| Phosphorus | 270mg | 174mg | 14% |
| Calcium | 30mg | 147mg | 12% |
| Vitamin B2 | 0.107mg | 0.256mg | 11% |
| Zinc | 0.54mg | 1.72mg | 11% |
| Vitamin A | 100µg | 15µg | 9% |
| Vitamin B1 | 0.143mg | 0.055mg | 7% |
| Protein | 23.8g | 20.35g | 7% |
| Fats | 7.38g | 4.84g | 4% |
| Cholesterol | 70mg | 60mg | 3% |
| Monounsaturated fat | 2.363g | 1.182g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Magnesium | 30mg | 41mg | 3% |
| Saturated fat | 1.651g | 1.282g | 2% |
| Calories | 168kcal | 131kcal | 2% |
| Manganese | 0.013mg | 0.07mg | 2% |
| Sodium | 61mg | 104mg | 2% |
| Potassium | 450mg | 383mg | 2% |
| Folate | 12µg | 9µg | 1% |
| Polyunsaturated fat | 1.799g | 1.637g | 1% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0.228mg | 0% |
| Threonine | 1.092mg | 0.892mg | 0% |
| Isoleucine | 1.148mg | 0.938mg | 0% |
| Leucine | 2.025mg | 1.654mg | 0% |
| Lysine | 2.287mg | 1.869mg | 0% |
| Methionine | 0.738mg | 0.602mg | 0% |
| Phenylalanine | 0.973mg | 0.794mg | 0% |
| Valine | 1.283mg | 1.048mg | 0% |
| Histidine | 0.733mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.259g | 0.538g | N/A |
| Omega-3 - DHA | 0.616g | 0.911g | N/A |
| Omega-3 - DPA | 0.109g | 0.029g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +52.5% |
| Contains more OtherOther | +1340% |
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99.9% |
| Contains less Sat. FatSaturated fat | -22.4% |
~equal in
Polyunsaturated fat
~1.637g
