Trout vs. Carp — In-Depth Nutrition Comparison
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Significant differences between trout and carp
- Trout has more vitamin B12, vitamin B3, vitamin B5, selenium, vitamin B6, and vitamin A; however, carp is richer in phosphorus, iron, and zinc.
- Trout covers your daily vitamin B12 needs 110% more than carp.
- Carp has 9 times less vitamin A than trout. Trout has 301IU of vitamin A, while carp has 32IU.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, carp, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +73.5% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +341.7% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +251.9% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more ManganeseManganese | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.3% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +216.5% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
| Contains more Vitamin B12Vitamin B12 | +179.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.11µg | 1.47µg | 110% |
| Vitamin D | 759IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Phosphorus | 270mg | 531mg | 37% |
| Vitamin B3 | 6.646mg | 2.1mg | 28% |
| Vitamin B5 | 1.99mg | 0.87mg | 22% |
| Selenium | 28.1µg | 16.2µg | 22% |
| Vitamin E | 2.79mg | 19% | |
| Iron | 0.36mg | 1.59mg | 15% |
| Choline | 77.6mg | 14% | |
| Vitamin B6 | 0.386mg | 0.219mg | 13% |
| Zinc | 0.54mg | 1.9mg | 12% |
| Vitamin A | 100µg | 10µg | 10% |
| Cholesterol | 70mg | 84mg | 5% |
| Vitamin B2 | 0.107mg | 0.07mg | 3% |
| Monounsaturated fat | 2.363g | 2.985g | 2% |
| Manganese | 0.013mg | 0.05mg | 2% |
| Copper | 0.055mg | 0.073mg | 2% |
| Calcium | 30mg | 52mg | 2% |
| Protein | 23.8g | 22.86g | 2% |
| Magnesium | 30mg | 38mg | 2% |
| Saturated fat | 1.651g | 1.388g | 1% |
| Vitamin C | 2.9mg | 1.6mg | 1% |
| Folate | 12µg | 17µg | 1% |
| Potassium | 450mg | 427mg | 1% |
| Calories | 168kcal | 162kcal | 0% |
| Fats | 7.38g | 7.17g | 0% |
| Sodium | 61mg | 63mg | 0% |
| Vitamin B1 | 0.143mg | 0.14mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Polyunsaturated fat | 1.799g | 1.835g | 0% |
| Tryptophan | 0.279mg | 0.256mg | 0% |
| Threonine | 1.092mg | 1.002mg | 0% |
| Isoleucine | 1.148mg | 1.054mg | 0% |
| Leucine | 2.025mg | 1.858mg | 0% |
| Lysine | 2.287mg | 2.1mg | 0% |
| Methionine | 0.738mg | 0.677mg | 0% |
| Phenylalanine | 0.973mg | 0.893mg | 0% |
| Valine | 1.283mg | 1.178mg | 0% |
| Histidine | 0.733mg | 0.673mg | 0% |
| Omega-3 - EPA | 0.259g | 0.305g | N/A |
| Omega-3 - DHA | 0.616g | 0.146g | N/A |
| Omega-3 - DPA | 0.109g | 0.105g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +240% |
~equal in
Protein
~22.86g
~equal in
Fats
~7.17g
~equal in
Carbs
~0g
~equal in
Water
~69.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Mono. FatMonounsaturated fat | +26.3% |
~equal in
Polyunsaturated fat
~1.835g
