Trout vs. Catfish — In-Depth Nutrition Comparison
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What are the main differences between Trout and Catfish?
- Catfish has less Vitamin D, Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E , Vitamin A RAE, and Vitamin B1 than Trout.
- Trout's daily need coverage for Vitamin D is 125% higher.
- Trout has 100 times more Vitamin A RAE than Catfish. Trout has 100µg of Vitamin A RAE, while Catfish has 1µg.
We used Fish, trout, rainbow, farmed, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Iron
+28.6%
Contains
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Magnesium
+30.4%
Contains
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Potassium
+23%
Contains
less
Sodium
-48.7%
Contains
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Copper
+41%
Contains
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Selenium
+183.8%
Contains
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Manganese
+38.5%
Equal in Phosphorus - 247
Equal in Zinc - 0.58
Contains
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Calcium
+233.3%
Contains
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Iron
+28.6%
Contains
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Magnesium
+30.4%
Contains
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Potassium
+23%
Contains
less
Sodium
-48.7%
Contains
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Copper
+41%
Contains
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Selenium
+183.8%
Contains
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Manganese
+38.5%
Equal in Phosphorus - 247
Equal in Zinc - 0.58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+14950%
Contains
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Vitamin E
+187.6%
Contains
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Vitamin D
+6233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+495.8%
Contains
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Vitamin B3
+160.8%
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Vitamin B5
+145.4%
Contains
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Vitamin B6
+118.1%
Contains
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Vitamin B12
+47.8%
Contains
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Vitamin K
+2400%
Equal in Vitamin B2 - 0.1
Equal in Folate - 12
Contains
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Vitamin A
+14950%
Contains
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Vitamin E
+187.6%
Contains
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Vitamin D
+6233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+495.8%
Contains
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Vitamin B3
+160.8%
Contains
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Vitamin B5
+145.4%
Contains
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Vitamin B6
+118.1%
Contains
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Vitamin B12
+47.8%
Contains
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Vitamin K
+2400%
Equal in Vitamin B2 - 0.1
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.1%
Equal in Fats - 7.19
Equal in Water - 74.65
Contains
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Protein
+29.1%
Equal in Fats - 7.19
Equal in Water - 74.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+32.9%
Contains
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Monounsaturated Fat
+31.8%
Equal in Saturated Fat - 1.586
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Polyunsaturated fat
+32.9%
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Monounsaturated Fat
+31.8%
Equal in Saturated Fat - 1.586
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.8g | 18.44g |
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| Fats | 7.38g | 7.19g |
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| Calories | 168kcal | 144kcal |
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| Calcium | 30mg | 9mg |
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| Iron | 0.36mg | 0.28mg |
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| Magnesium | 30mg | 23mg |
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| Phosphorus | 270mg | 247mg |
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| Potassium | 450mg | 366mg |
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| Sodium | 61mg | 119mg |
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| Zinc | 0.54mg | 0.58mg |
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| Copper | 0.055mg | 0.039mg |
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| Manganese | 0.013mg | 0.018mg |
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| Selenium | 28.1µg | 9.9µg |
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| Vitamin A | 301IU | 2IU |
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| Vitamin A RAE | 100µg | 1µg |
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| Vitamin E | 2.79mg | 0.97mg |
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| Vitamin D | 759IU | 10IU |
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| Vitamin D | 19µg | 0.3µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.143mg | 0.024mg |
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| Vitamin B2 | 0.107mg | 0.1mg |
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| Vitamin B3 | 6.646mg | 2.548mg |
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| Vitamin B5 | 1.99mg | 0.811mg |
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| Vitamin B6 | 0.386mg | 0.177mg |
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| Folate | 12µg | 12µg | |
| Vitamin B12 | 4.11µg | 2.78µg |
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| Vitamin K | 0.1µg | 2.5µg |
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| Tryptophan | 0.279mg | 0.22mg |
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| Threonine | 1.092mg | 0.833mg |
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| Isoleucine | 1.148mg | 0.82mg |
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| Leucine | 2.025mg | 1.396mg |
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| Lysine | 2.287mg | 1.677mg |
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| Methionine | 0.738mg | 0.539mg |
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| Phenylalanine | 0.973mg | 0.735mg |
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| Valine | 1.283mg | 0.894mg |
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| Histidine | 0.733mg | 0.404mg |
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| Cholesterol | 70mg | 66mg |
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| Trans Fat | 0.056g | 0.063g |
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| Saturated Fat | 1.651g | 1.586g |
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| Omega-3 - DHA | 0.616g | 0.069g |
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| Omega-3 - EPA | 0.259g | 0.02g |
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| Omega-3 - DPA | 0.109g | 0.018g |
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| Monounsaturated Fat | 2.363g | 3.115g |
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| Polyunsaturated fat | 1.799g | 1.354g |
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| Omega-6 - Eicosadienoic acid | 0.047g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
46%
Minerals Daily Need Coverage Score
40%
27%
Comparison summary
Which food is richer in minerals?
Trout is relatively richer in minerals
Which food contains less Sodium?
Trout contains less Sodium (difference - 58mg)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Catfish is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Catfish is lower in Saturated Fat (difference - 0.065g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)