Trout vs. Pike — In-Depth Nutrition Comparison
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Differences between trout and pike
- Trout is higher in vitamin B3; however, pike is richer in vitamin B2, iron, phosphorus, and vitamin A.
- Pike's daily need coverage for vitamin B2 is 46% higher.
The food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +483.3% |
| Contains more PhosphorusPhosphorus | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +554.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.11µg | 171% | |
| Vitamin D | 19µg | 95% | |
| Vitamin D | 759IU | 95% | |
| Selenium | 28.1µg | 51% | |
| Vitamin B2 | 0.107mg | 0.7mg | 46% |
| Vitamin B5 | 1.99mg | 40% | |
| Vitamin B6 | 0.386mg | 30% | |
| Cholesterol | 70mg | 23% | |
| Iron | 0.36mg | 2.1mg | 22% |
| Phosphorus | 270mg | 412mg | 20% |
| Vitamin E | 2.79mg | 19% | |
| Protein | 23.8g | 16.6g | 14% |
| Choline | 77.6mg | 14% | |
| Potassium | 450mg | 13% | |
| Polyunsaturated fat | 1.799g | 12% | |
| Vitamin A | 100µg | 11% | |
| Vitamin B3 | 6.646mg | 5mg | 10% |
| Saturated fat | 1.651g | 8% | |
| Magnesium | 30mg | 7% | |
| Copper | 0.055mg | 6% | |
| Monounsaturated fat | 2.363g | 6% | |
| Zinc | 0.54mg | 5% | |
| Vitamin B1 | 0.143mg | 0.1mg | 4% |
| Sodium | 61mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin C | 2.9mg | 3% | |
| Calories | 168kcal | 156kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Carbs | 0g | 4.3g | 1% |
| Fats | 7.38g | 8g | 1% |
| Net carbs | 0g | 4.3g | N/A |
| Calcium | 30mg | 28mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 1.092mg | 0% | |
| Isoleucine | 1.148mg | 0% | |
| Leucine | 2.025mg | 0% | |
| Lysine | 2.287mg | 0% | |
| Methionine | 0.738mg | 0% | |
| Phenylalanine | 0.973mg | 0% | |
| Valine | 1.283mg | 0% | |
| Histidine | 0.733mg | 0% | |
| Omega-3 - EPA | 0.259g | N/A | |
| Omega-3 - DHA | 0.616g | N/A | |
| Omega-3 - DPA | 0.109g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1200% |
~equal in
Fats
~8g
~equal in
Water
~69.8g
