Trout vs. Smelt — In-Depth Nutrition Comparison
Compare
Differences between Trout and Smelt
- Trout is higher in Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B1, and Vitamin A RAE, however, Smelt is richer in Manganese, Selenium, Zinc, Copper, and Iron.
- Smelt's daily need coverage for Manganese is 39% higher.
- Trout has 14 times more Vitamin B1 than Smelt. While Trout has 0.143mg of Vitamin B1, Smelt has only 0.01mg.
The food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+21%
Contains
less
Sodium
-20.8%
Contains
more
Calcium
+156.7%
Contains
more
Iron
+219.4%
Contains
more
Magnesium
+26.7%
Contains
more
Zinc
+292.6%
Contains
more
Copper
+223.6%
Contains
more
Manganese
+6823.1%
Contains
more
Selenium
+66.5%
Equal in Phosphorus - 295
Contains
more
Potassium
+21%
Contains
less
Sodium
-20.8%
Contains
more
Calcium
+156.7%
Contains
more
Iron
+219.4%
Contains
more
Magnesium
+26.7%
Contains
more
Zinc
+292.6%
Contains
more
Copper
+223.6%
Contains
more
Manganese
+6823.1%
Contains
more
Selenium
+66.5%
Equal in Phosphorus - 295
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+419%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1330%
Contains
more
Vitamin B3
+276.3%
Contains
more
Vitamin B5
+168.9%
Contains
more
Vitamin B6
+127.1%
Contains
more
Folate
+140%
Contains
more
Vitamin B2
+36.4%
Equal in Vitamin B12 - 3.97
Contains
more
Vitamin A
+419%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+1330%
Contains
more
Vitamin B3
+276.3%
Contains
more
Vitamin B5
+168.9%
Contains
more
Vitamin B6
+127.1%
Contains
more
Folate
+140%
Contains
more
Vitamin B2
+36.4%
Equal in Vitamin B12 - 3.97
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+138.1%
Contains
more
Other
+1410%
Equal in Protein - 22.6
Equal in Water - 72.79
Contains
more
Fats
+138.1%
Contains
more
Other
+1410%
Equal in Protein - 22.6
Equal in Water - 72.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+187.5%
Contains
more
Polyunsaturated fat
+58.5%
Contains
less
Saturated Fat
-64.9%
Contains
more
Monounsaturated Fat
+187.5%
Contains
more
Polyunsaturated fat
+58.5%
Contains
less
Saturated Fat
-64.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.8g | 22.6g |
|
| Fats | 7.38g | 3.1g |
|
| Calories | 168kcal | 124kcal |
|
| Calcium | 30mg | 77mg |
|
| Iron | 0.36mg | 1.15mg |
|
| Magnesium | 30mg | 38mg |
|
| Phosphorus | 270mg | 295mg |
|
| Potassium | 450mg | 372mg |
|
| Sodium | 61mg | 77mg |
|
| Zinc | 0.54mg | 2.12mg |
|
| Copper | 0.055mg | 0.178mg |
|
| Manganese | 0.013mg | 0.9mg |
|
| Selenium | 28.1µg | 46.8µg |
|
| Vitamin A | 301IU | 58IU |
|
| Vitamin A RAE | 100µg | 17µg |
|
| Vitamin E | 2.79mg |
|
|
| Vitamin D | 759IU |
|
|
| Vitamin D | 19µg |
|
|
| Vitamin C | 2.9mg | 0mg |
|
| Vitamin B1 | 0.143mg | 0.01mg |
|
| Vitamin B2 | 0.107mg | 0.146mg |
|
| Vitamin B3 | 6.646mg | 1.766mg |
|
| Vitamin B5 | 1.99mg | 0.74mg |
|
| Vitamin B6 | 0.386mg | 0.17mg |
|
| Folate | 12µg | 5µg |
|
| Vitamin B12 | 4.11µg | 3.97µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.279mg | 0.253mg |
|
| Threonine | 1.092mg | 0.991mg |
|
| Isoleucine | 1.148mg | 1.041mg |
|
| Leucine | 2.025mg | 1.837mg |
|
| Lysine | 2.287mg | 2.076mg |
|
| Methionine | 0.738mg | 0.669mg |
|
| Phenylalanine | 0.973mg | 0.882mg |
|
| Valine | 1.283mg | 1.164mg |
|
| Histidine | 0.733mg | 0.665mg |
|
| Cholesterol | 70mg | 90mg |
|
| Trans Fat | 0.056g |
|
|
| Saturated Fat | 1.651g | 0.579g |
|
| Omega-3 - DHA | 0.616g | 0.536g |
|
| Omega-3 - EPA | 0.259g | 0.353g |
|
| Omega-3 - DPA | 0.109g | 0.023g |
|
| Monounsaturated Fat | 2.363g | 0.822g |
|
| Polyunsaturated fat | 1.799g | 1.135g |
|
| Omega-6 - Eicosadienoic acid | 0.047g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
55%
Minerals Daily Need Coverage Score
40%
75%
Comparison summary
Which food contains less Sodium?
Trout contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Trout is lower in Cholesterol (difference - 20mg)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 1.072g)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)