Trout vs. Tilefish — In-Depth Nutrition Comparison
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The main differences between trout and tilefish
- Trout has more vitamin B12, vitamin B5, vitamin B3, vitamin B6, and monounsaturated fat; however, tilefish has more selenium and vitamin B2.
- Daily need coverage for vitamin B12 for trout is 67% higher.
- Tilefish has 2 times less vitamin B5 than trout. Trout has 1.99mg of vitamin B5, while tilefish has 0.87mg.
- Tilefish is lower in saturated fat.
Food types used in this article are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +16.1% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +376.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +89.9% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +64.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.6% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 19µg | 95% | |
| Vitamin D | 759IU | 95% | |
| Vitamin B12 | 4.11µg | 2.5µg | 67% |
| Selenium | 28.1µg | 51.5µg | 43% |
| Vitamin B5 | 1.99mg | 0.87mg | 22% |
| Vitamin B3 | 6.646mg | 3.5mg | 20% |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Vitamin A | 100µg | 21µg | 9% |
| Vitamin B6 | 0.386mg | 0.3mg | 7% |
| Vitamin B2 | 0.107mg | 0.19mg | 6% |
| Phosphorus | 270mg | 236mg | 5% |
| Saturated fat | 1.651g | 0.868g | 4% |
| Polyunsaturated fat | 1.799g | 1.246g | 4% |
| Fats | 7.38g | 4.69g | 4% |
| Monounsaturated fat | 2.363g | 1.332g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Potassium | 450mg | 512mg | 2% |
| Cholesterol | 70mg | 64mg | 2% |
| Folate | 12µg | 17µg | 1% |
| Protein | 23.8g | 24.49g | 1% |
| Calories | 168kcal | 147kcal | 1% |
| Iron | 0.36mg | 0.31mg | 1% |
| Magnesium | 30mg | 33mg | 1% |
| Calcium | 30mg | 26mg | 0% |
| Copper | 0.055mg | 0.052mg | 0% |
| Zinc | 0.54mg | 0.53mg | 0% |
| Sodium | 61mg | 59mg | 0% |
| Manganese | 0.013mg | 0.015mg | 0% |
| Vitamin B1 | 0.143mg | 0.14mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0.274mg | 0% |
| Threonine | 1.092mg | 1.074mg | 0% |
| Isoleucine | 1.148mg | 1.128mg | 0% |
| Leucine | 2.025mg | 1.99mg | 0% |
| Lysine | 2.287mg | 2.249mg | 0% |
| Methionine | 0.738mg | 0.725mg | 0% |
| Phenylalanine | 0.973mg | 0.956mg | 0% |
| Valine | 1.283mg | 1.262mg | 0% |
| Histidine | 0.733mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.259g | 0.172g | N/A |
| Omega-3 - DHA | 0.616g | 0.733g | N/A |
| Omega-3 - DPA | 0.109g | 0.143g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.4% |
| Contains more OtherOther | +480% |
~equal in
Protein
~24.49g
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +44.4% |
| Contains less Sat. FatSaturated fat | -47.4% |
