Trout vs. Turbot — In-Depth Nutrition Comparison
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Summary of differences between Trout and Turbot
- Trout has more Vitamin B12, Vitamin B5, Vitamin B3, Phosphorus, Vitamin B6, Vitamin A, and Vitamin B1, while Turbot has more Selenium, and Magnesium.
- Trout covers your daily need of Vitamin B12 65% more than Turbot.
- Trout contains 8 times more Vitamin A than Turbot. While Trout contains 100µg of Vitamin A, Turbot contains only 12µg.
- The amount of Sodium in Trout is lower.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, cooked, dry heat and Fish, turbot, european, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.4% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more CopperCopper | +17% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -68.2% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more IronIron | +27.8% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +70.6% |
| Contains more Vitamin AVitamin A | +652.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B5Vitamin B5 | +202.4% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +61.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +95.2% |
| Contains more OtherOther | +5090% |
~equal in
Carbs
~0g
~equal in
Water
~70.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 168kcal | 122kcal |
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| Protein | 23.8g | 20.58g |
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| Fats | 7.38g | 3.78g |
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| Vitamin C | 2.9mg | 1.7mg |
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| Cholesterol | 70mg | 62mg |
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| Vitamin D | 759IU |
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| Magnesium | 30mg | 65mg |
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| Calcium | 30mg | 23mg |
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| Potassium | 450mg | 305mg |
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| Iron | 0.36mg | 0.46mg |
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| Copper | 0.055mg | 0.047mg |
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| Zinc | 0.54mg | 0.28mg |
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| Phosphorus | 270mg | 165mg |
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| Sodium | 61mg | 192mg |
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| Vitamin A | 301IU | 40IU |
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| Vitamin A | 100µg | 12µg |
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| Vitamin E | 2.79mg |
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| Vitamin D | 19µg |
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| Manganese | 0.013mg | 0.022mg |
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| Selenium | 28.1µg | 46.8µg |
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| Vitamin B1 | 0.143mg | 0.076mg |
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| Vitamin B2 | 0.107mg | 0.097mg |
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| Vitamin B3 | 6.646mg | 2.679mg |
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| Vitamin B5 | 1.99mg | 0.658mg |
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| Vitamin B6 | 0.386mg | 0.242mg |
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| Vitamin B12 | 4.11µg | 2.54µg |
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| Vitamin K | 0.1µg |
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| Folate | 12µg | 9µg |
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| Trans Fat | 0.056g |
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| Choline | 77.6mg |
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| Saturated Fat | 1.651g |
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| Monounsaturated Fat | 2.363g |
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| Polyunsaturated fat | 1.799g |
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| Tryptophan | 0.279mg | 0.23mg |
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| Threonine | 1.092mg | 0.902mg |
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| Isoleucine | 1.148mg | 0.948mg |
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| Leucine | 2.025mg | 1.672mg |
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| Lysine | 2.287mg | 1.89mg |
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| Methionine | 0.738mg | 0.609mg |
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| Phenylalanine | 0.973mg | 0.803mg |
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| Valine | 1.283mg | 1.06mg |
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| Histidine | 0.733mg | 0.606mg |
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| Omega-3 - EPA | 0.259g |
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| Omega-3 - DHA | 0.616g |
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| Omega-3 - DPA | 0.109g |
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| Omega-6 - Eicosadienoic acid | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
124%
40%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Turbot is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turbot is lower in Saturated Fat (difference - 1.651g)
Which food contains less Sodium?
Trout contains less Sodium (difference - 131mg)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.