Trout vs. Whiting — In-Depth Nutrition Comparison

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The main differences between trout and whiting

Trout has more vitamin D, vitamin B12, vitamin B5, vitamin B3, vitamin E, vitamin B6, and vitamin B1; however, whiting has more selenium and manganese.
Daily need coverage for vitamin D for trout is 114% higher.
Whiting has 8 times less vitamin B5 than trout. Trout has 1.99mg of vitamin B5, while whiting has 0.25mg.
Whiting is lower in saturated fat.

Food types used in this article are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Whiting

Contains more CopperCopper	+37.5%
Contains less SodiumSodium	-53.8%

Contains more CalciumCalcium	+106.7%
Contains more IronIron	+16.7%
Contains more ManganeseManganese	+900%
Contains more SeleniumSelenium	+46.3%

~equal in Magnesium ~27mg

~equal in Potassium ~434mg

~equal in Zinc ~0.53mg

~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Trout

Whiting

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+163.2%
Contains more Vitamin EVitamin E	+634.2%
Contains more Vitamin DVitamin D	+955.6%
Contains more Vitamin B1Vitamin B1	+110.3%
Contains more Vitamin B2Vitamin B2	+78.3%
Contains more Vitamin B3Vitamin B3	+298%
Contains more Vitamin B5Vitamin B5	+696%
Contains more Vitamin B6Vitamin B6	+114.4%
Contains more Vitamin B12Vitamin B12	+58.1%

Contains more FolateFolate

+25%

~equal in Vitamin K ~0.1µg

~equal in Choline ~83.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	19µg	1.8µg	86%
Vitamin D	759IU	73IU	86%
Vitamin B12	4.11µg	2.6µg	63%
Vitamin B5	1.99mg	0.25mg	35%
Vitamin B3	6.646mg	1.67mg	31%
Selenium	28.1µg	41.1µg	24%
Vitamin B6	0.386mg	0.18mg	16%
Vitamin E	2.79mg	0.38mg	16%
Fats	7.38g	1.69g	9%
Polyunsaturated fat	1.799g	0.587g	8%
Vitamin A	100µg	38µg	7%
Saturated fat	1.651g	0.4g	6%
Vitamin B1	0.143mg	0.068mg	6%
Cholesterol	70mg	84mg	5%
Monounsaturated fat	2.363g	0.445g	5%
Manganese	0.013mg	0.13mg	5%
Vitamin B2	0.107mg	0.06mg	4%
Calories	168kcal	116kcal	3%
Sodium	61mg	132mg	3%
Calcium	30mg	62mg	3%
Vitamin C	2.9mg	0mg	3%
Phosphorus	270mg	285mg	2%
Copper	0.055mg	0.04mg	2%
Protein	23.8g	23.48g	1%
Iron	0.36mg	0.42mg	1%
Folate	12µg	15µg	1%
Choline	77.6mg	83.3mg	1%
Magnesium	30mg	27mg	1%
Potassium	450mg	434mg	0%
Zinc	0.54mg	0.53mg	0%
Vitamin K	0.1µg	0.1µg	0%
Trans fat	0.056g		N/A
Tryptophan	0.279mg	0.263mg	0%
Threonine	1.092mg	1.029mg	0%
Isoleucine	1.148mg	1.082mg	0%
Leucine	2.025mg	1.908mg	0%
Lysine	2.287mg	2.156mg	0%
Methionine	0.738mg	0.695mg	0%
Phenylalanine	0.973mg	0.917mg	0%
Valine	1.283mg	1.21mg	0%
Histidine	0.733mg	0.691mg	0%
Omega-3 - EPA	0.259g	0.283g	N/A
Omega-3 - DHA	0.616g	0.235g	N/A
Omega-3 - DPA	0.109g	0.017g	N/A
Omega-6 - Eicosadienoic acid	0.047g		N/A