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  6. Truffle vs. Allspice

Truffle vs. Allspice — In-Depth Nutrition Comparison

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How are Truffle and Allspice different?

  • Truffle is higher in Fiber, Selenium, Vitamin B2, and Vitamin B3, however, Allspice is richer in Calcium, Vitamin C, Manganese, Copper, Iron, and Magnesium.
  • Daily need coverage for Fiber from Truffle is 194% higher.
  • Truffle contains 16 times more Selenium than Allspice. While Truffle contains 43.4µg of Selenium, Allspice contains only 2.7µg.

Fungi, Cloud ears, dried and Spices, allspice, ground are the varieties used in this article.

Infographic

Truffle vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
6
Allspice
Allspice
Contains more Phosphorus +62.8%
Contains less Sodium -54.5%
Contains more Zinc +30.7%
Contains more Selenium +1507.4%
Contains more Calcium +315.7%
Contains more Iron +20.1%
Contains more Magnesium +62.7%
Contains more Potassium +38.5%
Contains more Copper +202.2%
Contains more Manganese +50.8%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Phosphorus +62.8%
Contains less Sodium -54.5%
Contains more Zinc +30.7%
Contains more Selenium +1507.4%
Contains more Calcium +315.7%
Contains more Iron +20.1%
Contains more Magnesium +62.7%
Contains more Potassium +38.5%
Contains more Copper +202.2%
Contains more Manganese +50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
4
Allspice
Allspice
Contains more Vitamin B2 +1239.7%
Contains more Vitamin B3 +119.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B6 +87.5%
Equal in Folate - 36
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin B2 +1239.7%
Contains more Vitamin B3 +119.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B6 +87.5%
Equal in Folate - 36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Allspice
Allspice
Contains more Protein +51.9%
Contains more Water +74.9%
Contains more Fats +1090.4%
Contains more Other +110%
Equal in Carbs - 72.12
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +51.9%
Contains more Water +74.9%
Contains more Fats +1090.4%
Contains more Other +110%
Equal in Carbs - 72.12

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Allspice Opinion
Net carbs 2.91g 50.52g Allspice
Protein 9.25g 6.09g Truffle
Fats 0.73g 8.69g Allspice
Carbs 73.01g 72.12g Truffle
Calories 284kcal 263kcal Truffle
Fiber 70.1g 21.6g Truffle
Calcium 159mg 661mg Allspice
Iron 5.88mg 7.06mg Allspice
Magnesium 83mg 135mg Allspice
Phosphorus 184mg 113mg Truffle
Potassium 754mg 1044mg Allspice
Sodium 35mg 77mg Truffle
Zinc 1.32mg 1.01mg Truffle
Copper 0.183mg 0.553mg Allspice
Manganese 1.951mg 2.943mg Allspice
Selenium 43.4µg 2.7µg Truffle
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.015mg 0.101mg Allspice
Vitamin B2 0.844mg 0.063mg Truffle
Vitamin B3 6.267mg 2.86mg Truffle
Vitamin B5 0.481mg Truffle
Vitamin B6 0.112mg 0.21mg Allspice
Folate 38µg 36µg Truffle
Saturated Fat 2.55g Truffle
Monounsaturated Fat 0.66g Allspice
Polyunsaturated fat 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
28%
Allspice
Minerals Daily Need Coverage Score
107%
Truffle
132%
Allspice

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 2.55g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.