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  6. Truffle vs. Apple cider vinegar

Truffle vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the main differences between truffle and apple cider vinegar?

  • Truffle has more fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, potassium, copper, and magnesium than apple cider vinegar.
  • Truffle's daily need coverage for fiber is 280% higher.

We used Fungi, Cloud ears, dried and Vinegar, cider types in this comparison.

Infographic

Truffle vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +1560%
Contains more CalciumCalcium +2171.4%
Contains more PotassiumPotassium +932.9%
Contains more IronIron +2840%
Contains more CopperCopper +2187.5%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +683.5%
Contains more SeleniumSelenium +43300%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Truffle Apple cider vinegar DV% diff.
Fiber 70.1g 0g 280%
Selenium 43.4µg 0.1µg 79%
Manganese 1.951mg 0.249mg 74%
Iron 5.88mg 0.2mg 71%
Vitamin B2 0.844mg 0mg 65%
Vitamin B3 6.267mg 0mg 39%
Phosphorus 184mg 8mg 25%
Carbs 73.01g 0.93g 24%
Potassium 754mg 73mg 20%
Magnesium 83mg 5mg 19%
Copper 0.183mg 0.008mg 19%
Protein 9.25g 0g 19%
Calcium 159mg 7mg 15%
Calories 284kcal 21kcal 13%
Zinc 1.32mg 0.04mg 12%
Vitamin B5 0.481mg 0mg 10%
Folate 38µg 0µg 10%
Vitamin B6 0.112mg 0mg 9%
Sodium 35mg 5mg 1%
Vitamin B1 0.015mg 0mg 1%
Fats 0.73g 0g 1%
Net carbs 2.91g 0.93g N/A
Sugar 0.4g N/A
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7750.5%
Contains more WaterWater +533.9%
Contains more OtherOther +138%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.