Truffle vs. Arborio rice — In-Depth Nutrition Comparison

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Differences between truffle and arborio rice

Truffle has more manganese, selenium, vitamin B2, iron, vitamin B3, phosphorus, potassium, magnesium, and calcium, while arborio rice has more vitamin B1.
Truffle's daily need coverage for manganese is 69% higher.
Arborio rice contains 159 times less calcium than truffle. Truffle contains 159mg of calcium, while arborio rice contains 1mg.
Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Fungi, Cloud ears, dried and Rice, white, short-grain, enriched, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Truffle

Arborio rice

Contains more MagnesiumMagnesium	+937.5%
Contains more CalciumCalcium	+15800%
Contains more PotassiumPotassium	+2800%
Contains more IronIron	+302.7%
Contains more CopperCopper	+154.2%
Contains more ZincZinc	+230%
Contains more PhosphorusPhosphorus	+457.6%
Contains more ManganeseManganese	+446.5%
Contains more SeleniumSelenium	+478.7%

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Truffle

Arborio rice

Contains more Vitamin B2Vitamin B2	+5175%
Contains more Vitamin B3Vitamin B3	+319.8%
Contains more Vitamin B5Vitamin B5	+21.2%
Contains more Vitamin B6Vitamin B6	+89.8%

Contains more Vitamin B1Vitamin B1	+993.3%
Contains more FolateFolate	+55.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	70.1g		280%
Manganese	1.951mg	0.357mg	69%
Selenium	43.4µg	7.5µg	65%
Vitamin B2	0.844mg	0.016mg	64%
Iron	5.88mg	1.46mg	55%
Vitamin B3	6.267mg	1.493mg	30%
Phosphorus	184mg	33mg	22%
Potassium	754mg	26mg	21%
Magnesium	83mg	8mg	18%
Calcium	159mg	1mg	16%
Carbs	73.01g	28.73g	15%
Protein	9.25g	2.36g	14%
Copper	0.183mg	0.072mg	12%
Vitamin B1	0.015mg	0.164mg	12%
Calories	284kcal	130kcal	8%
Zinc	1.32mg	0.4mg	8%
Folate	38µg	59µg	5%
Vitamin B6	0.112mg	0.059mg	4%
Sodium	35mg	0mg	2%
Vitamin B5	0.481mg	0.397mg	2%
Fats	0.73g	0.19g	1%
Net carbs	2.91g	28.73g	N/A
Saturated fat		0.051g	0%
Monounsaturated fat		0.058g	0%
Polyunsaturated fat		0.05g	0%
Tryptophan		0.027mg	0%
Threonine		0.084mg	0%
Isoleucine		0.102mg	0%
Leucine		0.195mg	0%
Lysine		0.085mg	0%
Methionine		0.056mg	0%
Phenylalanine		0.126mg	0%
Valine		0.144mg	0%
Histidine		0.056mg	0%