Truffle vs. Baker's yeast — In-Depth Nutrition Comparison
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Important differences between truffle and baker's yeast
- Truffle has more fiber, manganese, selenium, and iron; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B3, and vitamin B6.
- Truffle's daily need coverage for fiber is 248% more.
- Truffle has 10 times more manganese than baker's yeast. Truffle has 1.951mg of manganese, while baker's yeast has 0.2mg.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Leavening agents, yeast, baker's, compressed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.5% |
| Contains more CalciumCalcium | +736.8% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +80.9% |
| Contains more CopperCopper | +23.6% |
| Contains more ManganeseManganese | +875.5% |
| Contains more SeleniumSelenium | +435.8% |
| Contains more ZincZinc | +655.3% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12433.3% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +96.3% |
| Contains more Vitamin B5Vitamin B5 | +918.7% |
| Contains more Vitamin B6Vitamin B6 | +283.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1965.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 8.1g | 248% |
| Folate | 38µg | 785µg | 187% |
| Vitamin B1 | 0.015mg | 1.88mg | 155% |
| Vitamin B5 | 0.481mg | 4.9mg | 88% |
| Zinc | 1.32mg | 9.97mg | 79% |
| Manganese | 1.951mg | 0.2mg | 76% |
| Selenium | 43.4µg | 8.1µg | 64% |
| Vitamin B3 | 6.267mg | 12.3mg | 38% |
| Iron | 5.88mg | 3.25mg | 33% |
| Vitamin B6 | 0.112mg | 0.43mg | 24% |
| Vitamin B2 | 0.844mg | 1.13mg | 22% |
| Phosphorus | 184mg | 336mg | 22% |
| Carbs | 73.01g | 18.1g | 18% |
| Calcium | 159mg | 19mg | 14% |
| Magnesium | 83mg | 40mg | 10% |
| Calories | 284kcal | 105kcal | 9% |
| Choline | 32mg | 6% | |
| Potassium | 754mg | 601mg | 5% |
| Copper | 0.183mg | 0.148mg | 4% |
| Monounsaturated fat | 1.047g | 3% | |
| Protein | 9.25g | 8.4g | 2% |
| Fats | 0.73g | 1.9g | 2% |
| Saturated fat | 0.243g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.91g | 10g | N/A |
| Sodium | 35mg | 30mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +303.4% |
| Contains more FatsFats | +160.3% |
| Contains more WaterWater | +366.2% |
| Contains more OtherOther | +17.6% |
~equal in
Protein
~8.4g
