Truffle vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between truffle and balsamic vinegar?
- The amount of manganese, iron, phosphorus, potassium, copper, magnesium, calcium, and zinc in truffle is higher than in balsamic vinegar.
- Truffle's daily need coverage for manganese is 79% more.
- Balsamic vinegar contains 17 times less zinc than truffle. Truffle contains 1.32mg of zinc, while balsamic vinegar contains 0.08mg.
We used Fungi, Cloud ears, dried and Vinegar, balsamic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +591.7% |
| Contains more CalciumCalcium | +488.9% |
| Contains more PotassiumPotassium | +573.2% |
| Contains more IronIron | +716.7% |
| Contains more CopperCopper | +603.8% |
| Contains more ZincZinc | +1550% |
| Contains more PhosphorusPhosphorus | +868.4% |
| Contains more ManganeseManganese | +1389.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 43.4µg | 79% | |
| Manganese | 1.951mg | 0.131mg | 79% |
| Iron | 5.88mg | 0.72mg | 65% |
| Vitamin B2 | 0.844mg | 65% | |
| Vitamin B3 | 6.267mg | 39% | |
| Phosphorus | 184mg | 19mg | 24% |
| Carbs | 73.01g | 17.03g | 19% |
| Potassium | 754mg | 112mg | 19% |
| Protein | 9.25g | 0.49g | 18% |
| Magnesium | 83mg | 12mg | 17% |
| Copper | 0.183mg | 0.026mg | 17% |
| Calcium | 159mg | 27mg | 13% |
| Zinc | 1.32mg | 0.08mg | 11% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.481mg | 10% | |
| Calories | 284kcal | 88kcal | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.112mg | 9% | |
| Vitamin B1 | 0.015mg | 1% | |
| Sodium | 35mg | 23mg | 1% |
| Fats | 0.73g | 0g | 1% |
| Net carbs | 2.91g | 17.03g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1787.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +328.7% |
| Contains more WaterWater | +416.6% |
| Contains more OtherOther | +172.9% |
