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  6. Truffle vs. Bamboo shoot

Truffle vs. Bamboo shoot — In-Depth Nutrition Comparison

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The main differences between Truffle and Bamboo shoot

  • Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Magnesium, Phosphorus, and Calcium, yet Bamboo shoot is richer in Vitamin B1.
  • Daily need coverage for Fiber from Truffle is 272% higher.
  • Truffle contains 54 times more Selenium than Bamboo shoot. Truffle contains 43.4µg of Selenium, while Bamboo shoot contains 0.8µg.

Food types used in this article are Fungi, Cloud ears, dried and Bamboo shoots, raw.

Infographic

Truffle vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
8
:
2
Bamboo shoot
Bamboo shoot
Contains more Calcium +1123.1%
Contains more Iron +1076%
Contains more Magnesium +2666.7%
Contains more Phosphorus +211.9%
Contains more Potassium +41.5%
Contains more Zinc +20%
Contains more Manganese +644.7%
Contains more Selenium +5325%
Contains less Sodium -88.6%
Equal in Copper - 0.19
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +1123.1%
Contains more Iron +1076%
Contains more Magnesium +2666.7%
Contains more Phosphorus +211.9%
Contains more Potassium +41.5%
Contains more Zinc +20%
Contains more Manganese +644.7%
Contains more Selenium +5325%
Contains less Sodium -88.6%
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
6
Bamboo shoot
Bamboo shoot
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +944.5%
Contains more Vitamin B5 +198.8%
Contains more Folate +442.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B6 +114.3%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +944.5%
Contains more Vitamin B5 +198.8%
Contains more Folate +442.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B6 +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +255.8%
Contains more Fats +143.3%
Contains more Carbs +1304%
Contains more Other +145.6%
Contains more Water +514.9%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +255.8%
Contains more Fats +143.3%
Contains more Carbs +1304%
Contains more Other +145.6%
Contains more Water +514.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Bamboo shoot Opinion
Net carbs 2.91g 3g Bamboo shoot
Protein 9.25g 2.6g Truffle
Fats 0.73g 0.3g Truffle
Carbs 73.01g 5.2g Truffle
Calories 284kcal 27kcal Truffle
Sugar 3g Truffle
Fiber 70.1g 2.2g Truffle
Calcium 159mg 13mg Truffle
Iron 5.88mg 0.5mg Truffle
Magnesium 83mg 3mg Truffle
Phosphorus 184mg 59mg Truffle
Potassium 754mg 533mg Truffle
Sodium 35mg 4mg Bamboo shoot
Zinc 1.32mg 1.1mg Truffle
Copper 0.183mg 0.19mg Bamboo shoot
Manganese 1.951mg 0.262mg Truffle
Selenium 43.4µg 0.8µg Truffle
Vitamin A 0IU 20IU Bamboo shoot
Vitamin A RAE 0µg 1µg Bamboo shoot
Vitamin E 1mg Bamboo shoot
Vitamin C 0mg 4mg Bamboo shoot
Vitamin B1 0.015mg 0.15mg Bamboo shoot
Vitamin B2 0.844mg 0.07mg Truffle
Vitamin B3 6.267mg 0.6mg Truffle
Vitamin B5 0.481mg 0.161mg Truffle
Vitamin B6 0.112mg 0.24mg Bamboo shoot
Folate 38µg 7µg Truffle
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g Truffle
Monounsaturated Fat 0.007g Bamboo shoot
Polyunsaturated fat 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
14%
Bamboo shoot
Minerals Daily Need Coverage Score
107%
Truffle
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.069g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.