Truffle vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are truffle and barbecue chicken different?
- Truffle is higher in fiber, manganese, iron, vitamin B2, selenium, magnesium, potassium, and calcium; however, barbecue chicken is richer in vitamin B12.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle contains 390 times more manganese than barbecue chicken. While truffle contains 1.951mg of manganese, barbecue chicken contains only 0.005mg.
- Barbecue chicken has a lower glycemic index (10) than truffle (45).
Fungi, Cloud ears, dried and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.2% |
| Contains more CalciumCalcium | +893.8% |
| Contains more PotassiumPotassium | +195.7% |
| Contains more IronIron | +518.9% |
| Contains more CopperCopper | +137.7% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +38920% |
| Contains more SeleniumSelenium | +97.3% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +271.8% |
| Contains more Vitamin B5Vitamin B5 | +216.4% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +70.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.005mg | 85% |
| Iron | 5.88mg | 0.95mg | 62% |
| Vitamin B2 | 0.844mg | 0.227mg | 47% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 43.4µg | 22µg | 39% |
| Protein | 9.25g | 22.51g | 27% |
| Carbs | 73.01g | 0.12g | 24% |
| Fats | 0.73g | 15.08g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 3.927g | 18% | |
| Monounsaturated fat | 6.446g | 16% | |
| Magnesium | 83mg | 21mg | 15% |
| Potassium | 754mg | 255mg | 15% |
| Calcium | 159mg | 16mg | 14% |
| Polyunsaturated fat | 2.038g | 14% | |
| Sodium | 35mg | 335mg | 13% |
| Copper | 0.183mg | 0.077mg | 12% |
| Choline | 62.9mg | 11% | |
| Folate | 38µg | 8µg | 8% |
| Vitamin B5 | 0.481mg | 0.152mg | 7% |
| Vitamin B6 | 0.112mg | 0.191mg | 6% |
| Phosphorus | 184mg | 218mg | 5% |
| Zinc | 1.32mg | 1.78mg | 4% |
| Calories | 284kcal | 226kcal | 3% |
| Vitamin B3 | 6.267mg | 5.732mg | 3% |
| Vitamin B1 | 0.015mg | 0.055mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin A | 0µg | 20µg | 2% |
| Net carbs | 2.91g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +60741.7% |
| Contains more OtherOther | +151.1% |
| Contains more ProteinProtein | +143.4% |
| Contains more FatsFats | +1965.8% |
| Contains more WaterWater | +314.9% |
