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Truffle vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are truffle and barbecue sauce different?

  • Truffle is higher than barbecue sauce in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, and potassium.
  • Truffle covers your daily need for fiber, 277% more than barbecue sauce.
  • Truffle contains 33 times more selenium than barbecue sauce. Truffle contains 43.4µg of selenium, while barbecue sauce contains 1.3µg.
  • Truffle is lower in sodium.

Fungi, Cloud ears, dried and Sauce, barbecue types were used in this article.

Infographic

Truffle vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +538.5%
Contains more CalciumCalcium +381.8%
Contains more PotassiumPotassium +225%
Contains more IronIron +818.8%
Contains more CopperCopper +154.2%
Contains more ZincZinc +676.5%
Contains more PhosphorusPhosphorus +820%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1448.4%
Contains more SeleniumSelenium +3238.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B2Vitamin B2 +1407.1%
Contains more Vitamin B3Vitamin B3 +949.7%
Contains more Vitamin B5Vitamin B5 +193.3%
Contains more Vitamin B6Vitamin B6 +49.3%
Contains more FolateFolate +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1028%
Contains more FatsFats +15.9%
Contains more CarbsCarbs +79.1%
Contains more WaterWater +269.7%
Contains more OtherOther +38.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Barbecue sauce DV% diff.
Fiber 70.1g 0.9g 277%
Manganese 1.951mg 0.126mg 79%
Selenium 43.4µg 1.3µg 77%
Iron 5.88mg 0.64mg 66%
Vitamin B2 0.844mg 0.056mg 61%
Sodium 35mg 1027mg 43%
Vitamin B3 6.267mg 0.597mg 35%
Phosphorus 184mg 20mg 23%
Fructose 14.17g 18%
Protein 9.25g 0.82g 17%
Magnesium 83mg 13mg 17%
Potassium 754mg 232mg 15%
Calcium 159mg 33mg 13%
Copper 0.183mg 0.072mg 12%
Carbs 73.01g 40.77g 11%
Zinc 1.32mg 0.17mg 10%
Folate 38µg 2µg 9%
Vitamin B5 0.481mg 0.164mg 6%
Calories 284kcal 172kcal 6%
Vitamin E 0.8mg 5%
Vitamin B6 0.112mg 0.075mg 3%
Vitamin K 1.8µg 2%
Vitamin A 0µg 11µg 1%
Vitamin B1 0.015mg 0.023mg 1%
Vitamin C 0mg 0.6mg 1%
Choline 7.1mg 1%
Polyunsaturated fat 0.101g 1%
Fats 0.73g 0.63g 0%
Net carbs 2.91g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Saturated fat 0.045g 0%
Monounsaturated fat 0.082g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
7%
Barbecue sauce
Minerals Daily Need Coverage Score
107%
Truffle
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 992mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.045g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.