Truffle vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
How are truffle and beef Stroganoff different?
- Truffle is richer in fiber, selenium, iron, vitamin B2, vitamin B3, magnesium, phosphorus, and potassium, while beef Stroganoff is higher in vitamin A.
- Truffle covers your daily need for fiber, 278% more than beef Stroganoff.
- Truffle contains 63 times more vitamin B3 than beef Stroganoff. Truffle contains 6.267mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Truffle is lower in sodium.
Fungi, Cloud ears, dried and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4050% |
| Contains more CalciumCalcium | +695% |
| Contains more PotassiumPotassium | +438.6% |
| Contains more IronIron | +568.2% |
| Contains more CopperCopper | +83% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +268% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +471.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +837.8% |
| Contains more Vitamin B3Vitamin B3 | +6167% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.6g | 278% |
| Vitamin K | 102.8µg | 86% | |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 7.6µg | 65% |
| Iron | 5.88mg | 0.88mg | 63% |
| Vitamin B2 | 0.844mg | 0.09mg | 58% |
| Vitamin B3 | 6.267mg | 0.1mg | 39% |
| Carbs | 73.01g | 9g | 21% |
| Phosphorus | 184mg | 50mg | 19% |
| Magnesium | 83mg | 2mg | 19% |
| Potassium | 754mg | 140mg | 18% |
| Sodium | 35mg | 435mg | 17% |
| Calcium | 159mg | 20mg | 14% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 2.324g | 11% | |
| Vitamin B5 | 0.481mg | 10% | |
| Calories | 284kcal | 98kcal | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Copper | 0.183mg | 0.1mg | 9% |
| Protein | 9.25g | 5.1g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Folate | 38µg | 67µg | 7% |
| Fats | 0.73g | 4.6g | 6% |
| Vitamin B6 | 0.112mg | 0.06mg | 4% |
| Monounsaturated fat | 1.556g | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Zinc | 1.32mg | 1.1mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Net carbs | 2.91g | 8.4g | N/A |
| Sugar | 1.68g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +81.4% |
| Contains more CarbsCarbs | +711.2% |
| Contains more OtherOther | +57.9% |
| Contains more FatsFats | +530.1% |
| Contains more WaterWater | +439.9% |
