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  6. Truffle vs. Beer

Truffle vs. Beer — In-Depth Nutrition Comparison

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Differences between Truffle and Beer

  • Beer contains less Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Copper, and Magnesium than Truffle.
  • Truffle's daily need coverage for Fiber is 280% higher.
  • Beer contains 294 times less Iron than Truffle. Truffle contains 5.88mg of Iron, while Beer contains 0.02mg.

The food types used in this comparison are Fungi, Cloud ears, dried and Alcoholic beverage, beer, regular, all.

Infographic

Truffle vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Beer
Beer
Contains more Calcium +3875%
Contains more Iron +29300%
Contains more Magnesium +1283.3%
Contains more Phosphorus +1214.3%
Contains more Potassium +2692.6%
Contains more Zinc +13100%
Contains more Copper +3560%
Contains more Manganese +24287.5%
Contains more Selenium +7133.3%
Contains less Sodium -88.6%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +3875%
Contains more Iron +29300%
Contains more Magnesium +1283.3%
Contains more Phosphorus +1214.3%
Contains more Potassium +2692.6%
Contains more Zinc +13100%
Contains more Copper +3560%
Contains more Manganese +24287.5%
Contains more Selenium +7133.3%
Contains less Sodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
6
:
3
Beer
Beer
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +3276%
Contains more Vitamin B3 +1121.6%
Contains more Vitamin B5 +1073.2%
Contains more Vitamin B6 +143.5%
Contains more Folate +533.3%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +3276%
Contains more Vitamin B3 +1121.6%
Contains more Vitamin B5 +1073.2%
Contains more Vitamin B6 +143.5%
Contains more Folate +533.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Beer
Beer
Contains more Protein +1910.9%
Contains more Fats +∞%
Contains more Carbs +1956.6%
Contains more Water +521.4%
Contains more Other +82.4%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +1910.9%
Contains more Fats +∞%
Contains more Carbs +1956.6%
Contains more Water +521.4%
Contains more Other +82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Beer
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Beer Opinion
Net carbs 2.91g 3.55g Beer
Protein 9.25g 0.46g Truffle
Fats 0.73g 0g Truffle
Carbs 73.01g 3.55g Truffle
Calories 284kcal 43kcal Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 4mg Truffle
Iron 5.88mg 0.02mg Truffle
Magnesium 83mg 6mg Truffle
Phosphorus 184mg 14mg Truffle
Potassium 754mg 27mg Truffle
Sodium 35mg 4mg Beer
Zinc 1.32mg 0.01mg Truffle
Copper 0.183mg 0.005mg Truffle
Manganese 1.951mg 0.008mg Truffle
Selenium 43.4µg 0.6µg Truffle
Vitamin B1 0.015mg 0.005mg Truffle
Vitamin B2 0.844mg 0.025mg Truffle
Vitamin B3 6.267mg 0.513mg Truffle
Vitamin B5 0.481mg 0.041mg Truffle
Vitamin B6 0.112mg 0.046mg Truffle
Folate 38µg 6µg Truffle
Vitamin B12 0µg 0.02µg Beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
3%
Beer
Minerals Daily Need Coverage Score
107%
Truffle
2%
Beer

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 31mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.