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Truffle vs. Blueberry — In-Depth Nutrition Comparison

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How are truffle and blueberries different?

  • Truffle is higher than blueberries in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and calcium.
  • Truffle covers your daily need for fiber, 271% more than blueberries.
  • Truffle contains 434 times more selenium than blueberries. Truffle contains 43.4µg of selenium, while blueberries contain 0.1µg.

Fungi, Cloud ears, dried and Blueberries, raw types were used in this article.

Infographic

Truffle vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +1283.3%
Contains more CalciumCalcium +2550%
Contains more PotassiumPotassium +879.2%
Contains more IronIron +2000%
Contains more CopperCopper +221.1%
Contains more ZincZinc +725%
Contains more PhosphorusPhosphorus +1433.3%
Contains more ManganeseManganese +480.7%
Contains more SeleniumSelenium +43300%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B2Vitamin B2 +1958.5%
Contains more Vitamin B3Vitamin B3 +1399.3%
Contains more Vitamin B5Vitamin B5 +287.9%
Contains more Vitamin B6Vitamin B6 +115.4%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1150%
Contains more FatsFats +121.2%
Contains more CarbsCarbs +403.9%
Contains more OtherOther +860.9%
Contains more WaterWater +469%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Blueberry
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Blueberry DV% diff.
Fiber 70.1g 2.4g 271%
Selenium 43.4µg 0.1µg 79%
Manganese 1.951mg 0.336mg 70%
Iron 5.88mg 0.28mg 70%
Vitamin B2 0.844mg 0.041mg 62%
Vitamin B3 6.267mg 0.418mg 37%
Phosphorus 184mg 12mg 25%
Carbs 73.01g 14.49g 20%
Potassium 754mg 77mg 20%
Magnesium 83mg 6mg 18%
Protein 9.25g 0.74g 17%
Vitamin K 19.3µg 16%
Calcium 159mg 6mg 15%
Copper 0.183mg 0.057mg 14%
Vitamin C 0mg 9.7mg 11%
Zinc 1.32mg 0.16mg 11%
Calories 284kcal 57kcal 11%
Folate 38µg 6µg 8%
Vitamin B5 0.481mg 0.124mg 7%
Fructose 4.97g 6%
Vitamin B6 0.112mg 0.052mg 5%
Vitamin E 0.57mg 4%
Vitamin B1 0.015mg 0.037mg 2%
Polyunsaturated fat 0.146g 1%
Sodium 35mg 1mg 1%
Fats 0.73g 0.33g 1%
Choline 6mg 1%
Net carbs 2.91g 12.09g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
11%
Blueberry
Minerals Daily Need Coverage Score
107%
Truffle
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 8)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.