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  6. Truffle vs. Blueberry

Truffle vs. Blueberry — In-Depth Nutrition Comparison

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How are Truffle and Blueberry different?

  • Truffle is higher than Blueberry in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, and Calcium.
  • Truffle covers your daily need of Fiber 271% more than Blueberry.
  • Truffle contains 434 times more Selenium than Blueberry. Truffle contains 43.4µg of Selenium, while Blueberry contains 0.1µg.

Fungi, Cloud ears, dried and Blueberries, raw types were used in this article.

Infographic

Truffle vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Blueberry
Blueberry
Contains more Calcium +2550%
Contains more Iron +2000%
Contains more Magnesium +1283.3%
Contains more Phosphorus +1433.3%
Contains more Potassium +879.2%
Contains more Zinc +725%
Contains more Copper +221.1%
Contains more Manganese +480.7%
Contains more Selenium +43300%
Contains less Sodium -97.1%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +2550%
Contains more Iron +2000%
Contains more Magnesium +1283.3%
Contains more Phosphorus +1433.3%
Contains more Potassium +879.2%
Contains more Zinc +725%
Contains more Copper +221.1%
Contains more Manganese +480.7%
Contains more Selenium +43300%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
5
Blueberry
Blueberry
Contains more Vitamin B2 +1958.5%
Contains more Vitamin B3 +1399.3%
Contains more Vitamin B5 +287.9%
Contains more Vitamin B6 +115.4%
Contains more Folate +533.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B2 +1958.5%
Contains more Vitamin B3 +1399.3%
Contains more Vitamin B5 +287.9%
Contains more Vitamin B6 +115.4%
Contains more Folate +533.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Blueberry
Blueberry
Contains more Protein +1150%
Contains more Fats +121.2%
Contains more Carbs +403.9%
Contains more Other +860.9%
Contains more Water +469%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +1150%
Contains more Fats +121.2%
Contains more Carbs +403.9%
Contains more Other +860.9%
Contains more Water +469%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Blueberry Opinion
Net carbs 2.91g 12.09g Blueberry
Protein 9.25g 0.74g Truffle
Fats 0.73g 0.33g Truffle
Carbs 73.01g 14.49g Truffle
Calories 284kcal 57kcal Truffle
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Truffle
Fiber 70.1g 2.4g Truffle
Calcium 159mg 6mg Truffle
Iron 5.88mg 0.28mg Truffle
Magnesium 83mg 6mg Truffle
Phosphorus 184mg 12mg Truffle
Potassium 754mg 77mg Truffle
Sodium 35mg 1mg Blueberry
Zinc 1.32mg 0.16mg Truffle
Copper 0.183mg 0.057mg Truffle
Manganese 1.951mg 0.336mg Truffle
Selenium 43.4µg 0.1µg Truffle
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.015mg 0.037mg Blueberry
Vitamin B2 0.844mg 0.041mg Truffle
Vitamin B3 6.267mg 0.418mg Truffle
Vitamin B5 0.481mg 0.124mg Truffle
Vitamin B6 0.112mg 0.052mg Truffle
Folate 38µg 6µg Truffle
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Truffle
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
12%
Blueberry
Minerals Daily Need Coverage Score
107%
Truffle
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 8)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.3)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 34mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.