Truffle vs. Blueberry pie — In-Depth Nutrition Comparison
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The main differences between truffle and blueberry pie
- Truffle is richer in manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and calcium, yet blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12749% higher.
- Truffle contains 23 times more calcium than blueberry pie. Truffle contains 159mg of calcium, while blueberry pie contains 7mg.
- Truffle has a lower glycemic index than blueberry pie.
Food types used in this article are Fungi, Cloud ears, dried and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +937.5% |
| Contains more CalciumCalcium | +2171.4% |
| Contains more PotassiumPotassium | +1408% |
| Contains more IronIron | +378% |
| Contains more CopperCopper | +173.1% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +513.3% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +550.3% |
| Contains more SeleniumSelenium | +486.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +539.4% |
| Contains more Vitamin B3Vitamin B3 | +424.9% |
| Contains more Vitamin B5Vitamin B5 | +287.9% |
| Contains more Vitamin B6Vitamin B6 | +229.4% |
| Contains more FolateFolate | +65.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1019900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 153mg | 12749% |
| Fiber | 70.1g | 280% | |
| Manganese | 1.951mg | 0.3mg | 72% |
| Selenium | 43.4µg | 7.4µg | 65% |
| Iron | 5.88mg | 1.23mg | 58% |
| Vitamin B2 | 0.844mg | 0.132mg | 55% |
| Vitamin B3 | 6.267mg | 1.194mg | 32% |
| Phosphorus | 184mg | 30mg | 22% |
| Polyunsaturated fat | 3.08g | 21% | |
| Potassium | 754mg | 50mg | 21% |
| Magnesium | 83mg | 8mg | 18% |
| Fats | 0.73g | 11.9g | 17% |
| Calcium | 159mg | 7mg | 15% |
| Protein | 9.25g | 2.7g | 13% |
| Copper | 0.183mg | 0.067mg | 13% |
| Saturated fat | 2.911g | 13% | |
| Carbs | 73.01g | 33.5g | 13% |
| Monounsaturated fat | 5.121g | 13% | |
| Zinc | 1.32mg | 0.2mg | 10% |
| Sodium | 35mg | 185mg | 7% |
| Vitamin B5 | 0.481mg | 0.124mg | 7% |
| Vitamin B6 | 0.112mg | 0.034mg | 6% |
| Folate | 38µg | 23µg | 4% |
| Calories | 284kcal | 245kcal | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 2.91g | 33.5g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +242.6% |
| Contains more CarbsCarbs | +117.9% |
| Contains more OtherOther | +215.7% |
| Contains more FatsFats | +1530.1% |
| Contains more WaterWater | +245.9% |
