Truffle vs. Bologna sausage — In-Depth Nutrition Comparison
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How are truffle and bologna sausage different?
- Truffle is richer in fiber, manganese, iron, selenium, vitamin B2, and magnesium, while bologna sausage is higher in vitamin B1 and vitamin B12.
- Truffle covers your daily need for fiber, 280% more than bologna sausage.
- Truffle contains 54 times more manganese than bologna sausage. Truffle contains 1.951mg of manganese, while bologna sausage contains 0.036mg.
- Truffle is lower in sodium.
- Truffle has a higher glycemic index (45) than bologna sausage (0).
Fungi, Cloud ears, dried and Bologna, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +492.9% |
| Contains more CalciumCalcium | +1345.5% |
| Contains more PotassiumPotassium | +168.3% |
| Contains more IronIron | +663.6% |
| Contains more CopperCopper | +128.8% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +5319.4% |
| Contains more SeleniumSelenium | +241.7% |
| Contains more ZincZinc | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +437.6% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3386.7% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +141.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.036mg | 83% |
| Iron | 5.88mg | 0.77mg | 64% |
| Selenium | 43.4µg | 12.7µg | 56% |
| Vitamin B2 | 0.844mg | 0.157mg | 53% |
| Vitamin B1 | 0.015mg | 0.523mg | 42% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 35mg | 907mg | 38% |
| Saturated fat | 6.839g | 31% | |
| Fats | 0.73g | 19.87g | 29% |
| Carbs | 73.01g | 0.73g | 24% |
| Monounsaturated fat | 9.732g | 24% | |
| Cholesterol | 0mg | 59mg | 20% |
| Magnesium | 83mg | 14mg | 16% |
| Calcium | 159mg | 11mg | 15% |
| Vitamin B3 | 6.267mg | 3.9mg | 15% |
| Potassium | 754mg | 281mg | 14% |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B6 | 0.112mg | 0.27mg | 12% |
| Protein | 9.25g | 15.3g | 12% |
| Copper | 0.183mg | 0.08mg | 11% |
| Choline | 54.4mg | 10% | |
| Folate | 38µg | 5µg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Zinc | 1.32mg | 2.03mg | 6% |
| Phosphorus | 184mg | 139mg | 6% |
| Vitamin B5 | 0.481mg | 0.72mg | 5% |
| Calories | 284kcal | 247kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 2.91g | 0.73g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +9901.4% |
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +2621.9% |
| Contains more WaterWater | +309.5% |
| Contains more OtherOther | +58.4% |
