Truffle vs. Bratwurst — In-Depth Nutrition Comparison
Compare
Significant differences between truffle and bratwurst
- Truffle has more fiber, manganese, iron, selenium, vitamin B2, and vitamin B3; however, bratwurst is richer in vitamin B12 and vitamin B1.
- Truffle covers your daily fiber needs 280% more than bratwurst.
- Bratwurst has 48 times less manganese than truffle. Truffle has 1.951mg of manganese, while bratwurst has 0.041mg.
- Truffle contains less sodium.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of bratwurst is 28.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Bratwurst, beef, and pork, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.3% |
| Contains more CalciumCalcium | +2171.4% |
| Contains more PotassiumPotassium | +166.4% |
| Contains more IronIron | +488% |
| Contains more CopperCopper | +128.8% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +4658.5% |
| Contains more SeleniumSelenium | +207.8% |
| Contains more ZincZinc | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +296.2% |
| Contains more Vitamin B3Vitamin B3 | +101.5% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B1Vitamin B1 | +2433.3% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Manganese | 1.951mg | 0.041mg | 83% |
| Iron | 5.88mg | 1mg | 61% |
| Selenium | 43.4µg | 14.1µg | 53% |
| Vitamin B2 | 0.844mg | 0.213mg | 49% |
| Fats | 0.73g | 26.34g | 39% |
| Sodium | 35mg | 848mg | 35% |
| Vitamin B1 | 0.015mg | 0.38mg | 30% |
| Saturated fat | 6.08g | 28% | |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 73.01g | 2g | 24% |
| Monounsaturated fat | 8g | 20% | |
| Vitamin B3 | 6.267mg | 3.11mg | 20% |
| Magnesium | 83mg | 15mg | 16% |
| Calcium | 159mg | 7mg | 15% |
| Potassium | 754mg | 283mg | 14% |
| Copper | 0.183mg | 0.08mg | 11% |
| Polyunsaturated fat | 1.58g | 11% | |
| Zinc | 1.32mg | 2.47mg | 10% |
| Folate | 38µg | 4µg | 9% |
| Phosphorus | 184mg | 130mg | 8% |
| Vitamin B6 | 0.112mg | 0.2mg | 7% |
| Protein | 9.25g | 12.2g | 6% |
| Vitamin B5 | 0.481mg | 0.69mg | 4% |
| Calories | 284kcal | 297kcal | 1% |
| Net carbs | 2.91g | 2g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3550.5% |
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +3508.2% |
| Contains more WaterWater | +282.8% |
| Contains more OtherOther | +27.1% |
