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  6. Truffle vs. Brussels sprout

Truffle vs. Brussels sprout — In-Depth Nutrition Comparison

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What are the main differences between Truffle and Brussels sprout?

  • Truffle is richer in Fiber, Selenium, Manganese, Vitamin B2, Iron, Vitamin B3, Phosphorus, Magnesium, and Copper, while Brussels sprout is higher in Vitamin C.
  • Truffle's daily need coverage for Fiber is 265% higher.
  • Brussels sprout has 27 times less Selenium than Truffle. Truffle has 43.4µg of Selenium, while Brussels sprout has 1.6µg.

We used Fungi, Cloud ears, dried and Brussels sprouts, raw types in this comparison.

Infographic

Truffle vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Brussels sprout
Brussels sprout
Contains more Calcium +278.6%
Contains more Iron +320%
Contains more Magnesium +260.9%
Contains more Phosphorus +166.7%
Contains more Potassium +93.8%
Contains more Zinc +214.3%
Contains more Copper +161.4%
Contains more Manganese +478.9%
Contains more Selenium +2612.5%
Contains less Sodium -28.6%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Calcium +278.6%
Contains more Iron +320%
Contains more Magnesium +260.9%
Contains more Phosphorus +166.7%
Contains more Potassium +93.8%
Contains more Zinc +214.3%
Contains more Copper +161.4%
Contains more Manganese +478.9%
Contains more Selenium +2612.5%
Contains less Sodium -28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
7
Brussels sprout
Brussels sprout
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +741.2%
Contains more Vitamin B5 +55.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +826.7%
Contains more Vitamin B6 +95.5%
Contains more Folate +60.5%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +741.2%
Contains more Vitamin B5 +55.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +826.7%
Contains more Vitamin B6 +95.5%
Contains more Folate +60.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Brussels sprout
Brussels sprout
Contains more Protein +173.7%
Contains more Fats +143.3%
Contains more Carbs +715.8%
Contains more Other +61.3%
Contains more Water +481.1%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +173.7%
Contains more Fats +143.3%
Contains more Carbs +715.8%
Contains more Other +61.3%
Contains more Water +481.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Brussels sprout
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Brussels sprout Opinion
Net carbs 2.91g 5.15g Brussels sprout
Protein 9.25g 3.38g Truffle
Fats 0.73g 0.3g Truffle
Carbs 73.01g 8.95g Truffle
Calories 284kcal 43kcal Truffle
Fructose 0.93g Brussels sprout
Sugar 2.2g Truffle
Fiber 70.1g 3.8g Truffle
Calcium 159mg 42mg Truffle
Iron 5.88mg 1.4mg Truffle
Magnesium 83mg 23mg Truffle
Phosphorus 184mg 69mg Truffle
Potassium 754mg 389mg Truffle
Sodium 35mg 25mg Brussels sprout
Zinc 1.32mg 0.42mg Truffle
Copper 0.183mg 0.07mg Truffle
Manganese 1.951mg 0.337mg Truffle
Selenium 43.4µg 1.6µg Truffle
Vitamin A 0IU 754IU Brussels sprout
Vitamin A RAE 0µg 38µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 0mg 85mg Brussels sprout
Vitamin B1 0.015mg 0.139mg Brussels sprout
Vitamin B2 0.844mg 0.09mg Truffle
Vitamin B3 6.267mg 0.745mg Truffle
Vitamin B5 0.481mg 0.309mg Truffle
Vitamin B6 0.112mg 0.219mg Brussels sprout
Folate 38µg 61µg Brussels sprout
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg Brussels sprout
Threonine 0.12mg Brussels sprout
Isoleucine 0.132mg Brussels sprout
Leucine 0.152mg Brussels sprout
Lysine 0.154mg Brussels sprout
Methionine 0.032mg Brussels sprout
Phenylalanine 0.098mg Brussels sprout
Valine 0.155mg Brussels sprout
Histidine 0.076mg Brussels sprout
Saturated Fat 0.062g Truffle
Monounsaturated Fat 0.023g Brussels sprout
Polyunsaturated fat 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
81%
Brussels sprout
Minerals Daily Need Coverage Score
107%
Truffle
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.062g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.