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  6. Truffle vs. Cabbage

Truffle vs. Cabbage — In-Depth Nutrition Comparison

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What are the differences between Truffle and Cabbage?

  • Truffle is higher in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, Copper, and Potassium, however, Cabbage is richer in Vitamin C.
  • Truffle's daily need coverage for Fiber is 270% more.
  • Cabbage contains 145 times less Selenium than Truffle. Truffle contains 43.4µg of Selenium, while Cabbage contains 0.3µg.

We used Fungi, Cloud ears, dried and Cabbage, raw types in this article.

Infographic

Truffle vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Cabbage
Cabbage
Contains more Calcium +297.5%
Contains more Iron +1151.1%
Contains more Magnesium +591.7%
Contains more Phosphorus +607.7%
Contains more Potassium +343.5%
Contains more Zinc +633.3%
Contains more Copper +863.2%
Contains more Manganese +1119.4%
Contains more Selenium +14366.7%
Contains less Sodium -48.6%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +297.5%
Contains more Iron +1151.1%
Contains more Magnesium +591.7%
Contains more Phosphorus +607.7%
Contains more Potassium +343.5%
Contains more Zinc +633.3%
Contains more Copper +863.2%
Contains more Manganese +1119.4%
Contains more Selenium +14366.7%
Contains less Sodium -48.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
7
Cabbage
Cabbage
Contains more Vitamin B2 +2010%
Contains more Vitamin B3 +2578.2%
Contains more Vitamin B5 +126.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B6 +10.7%
Contains more Folate +13.2%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin B2 +2010%
Contains more Vitamin B3 +2578.2%
Contains more Vitamin B5 +126.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B6 +10.7%
Contains more Folate +13.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Cabbage
Cabbage
Contains more Protein +622.7%
Contains more Fats +630%
Contains more Carbs +1158.8%
Contains more Other +245.3%
Contains more Water +522.8%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +622.7%
Contains more Fats +630%
Contains more Carbs +1158.8%
Contains more Other +245.3%
Contains more Water +522.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Cabbage Opinion
Net carbs 2.91g 3.3g Cabbage
Protein 9.25g 1.28g Truffle
Fats 0.73g 0.1g Truffle
Carbs 73.01g 5.8g Truffle
Calories 284kcal 25kcal Truffle
Fructose 1.45g Cabbage
Sugar 3.2g Truffle
Fiber 70.1g 2.5g Truffle
Calcium 159mg 40mg Truffle
Iron 5.88mg 0.47mg Truffle
Magnesium 83mg 12mg Truffle
Phosphorus 184mg 26mg Truffle
Potassium 754mg 170mg Truffle
Sodium 35mg 18mg Cabbage
Zinc 1.32mg 0.18mg Truffle
Copper 0.183mg 0.019mg Truffle
Manganese 1.951mg 0.16mg Truffle
Selenium 43.4µg 0.3µg Truffle
Vitamin A 0IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 0.15mg Cabbage
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.015mg 0.061mg Cabbage
Vitamin B2 0.844mg 0.04mg Truffle
Vitamin B3 6.267mg 0.234mg Truffle
Vitamin B5 0.481mg 0.212mg Truffle
Vitamin B6 0.112mg 0.124mg Cabbage
Folate 38µg 43µg Cabbage
Vitamin K 76µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g Truffle
Monounsaturated Fat 0.017g Cabbage
Polyunsaturated fat 0.017g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
35%
Cabbage
Minerals Daily Need Coverage Score
107%
Truffle
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 3.2g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.