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Truffle vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between truffle and Chinese cabbage

  • Truffle is richer in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, and copper, yet Chinese cabbage is richer in vitamin A and vitamin C.
  • Daily need coverage for fiber for truffle is 276% higher.
  • Truffle contains 87 times more selenium than Chinese cabbage. Truffle contains 43.4µg of selenium, while Chinese cabbage contains 0.5µg.
  • Chinese cabbage has a lower glycemic index than truffle.

Food types used in this article are Fungi, Cloud ears, dried and Cabbage, chinese (pak-choi), raw.

Infographic

Truffle vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +336.8%
Contains more CalciumCalcium +51.4%
Contains more PotassiumPotassium +199.2%
Contains more IronIron +635%
Contains more CopperCopper +771.4%
Contains more ZincZinc +594.7%
Contains more PhosphorusPhosphorus +397.3%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +1127%
Contains more SeleniumSelenium +8580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin B2Vitamin B2 +1105.7%
Contains more Vitamin B3Vitamin B3 +1153.4%
Contains more Vitamin B5Vitamin B5 +446.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more FolateFolate +73.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +516.7%
Contains more FatsFats +265%
Contains more CarbsCarbs +3249.1%
Contains more OtherOther +176.3%
Contains more WaterWater +544.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Chinese cabbage DV% diff.
Fiber 70.1g 1g 276%
Selenium 43.4µg 0.5µg 78%
Manganese 1.951mg 0.159mg 78%
Iron 5.88mg 0.8mg 64%
Vitamin B2 0.844mg 0.07mg 60%
Vitamin C 0mg 45mg 50%
Vitamin K 45.5µg 38%
Vitamin B3 6.267mg 0.5mg 36%
Vitamin A 0µg 223µg 25%
Carbs 73.01g 2.18g 24%
Phosphorus 184mg 37mg 21%
Copper 0.183mg 0.021mg 18%
Protein 9.25g 1.5g 16%
Magnesium 83mg 19mg 15%
Potassium 754mg 252mg 15%
Calories 284kcal 13kcal 14%
Zinc 1.32mg 0.19mg 10%
Vitamin B5 0.481mg 0.088mg 8%
Folate 38µg 66µg 7%
Vitamin B6 0.112mg 0.194mg 6%
Calcium 159mg 105mg 5%
Vitamin B1 0.015mg 0.04mg 2%
Vitamin E 0.09mg 1%
Sodium 35mg 65mg 1%
Fats 0.73g 0.2g 1%
Choline 6.4mg 1%
Polyunsaturated fat 0.096g 1%
Net carbs 2.91g 1.18g N/A
Sugar 1.18g N/A
Saturated fat 0.027g 0%
Monounsaturated fat 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
37%
Chinese cabbage
Minerals Daily Need Coverage Score
107%
Truffle
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.027g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.