Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Truffle vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

The main differences between Truffle and Chinese cabbage

  • Truffle is richer in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Copper, yet Chinese cabbage is richer in Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Fiber from Truffle is 276% higher.
  • Truffle contains 87 times more Selenium than Chinese cabbage. Truffle contains 43.4µg of Selenium, while Chinese cabbage contains 0.5µg.

Food types used in this article are Fungi, Cloud ears, dried and Cabbage, chinese (pak-choi), raw.

Infographic

Truffle vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +51.4%
Contains more Iron +635%
Contains more Magnesium +336.8%
Contains more Phosphorus +397.3%
Contains more Potassium +199.2%
Contains less Sodium -46.2%
Contains more Zinc +594.7%
Contains more Copper +771.4%
Contains more Manganese +1127%
Contains more Selenium +8580%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Calcium +51.4%
Contains more Iron +635%
Contains more Magnesium +336.8%
Contains more Phosphorus +397.3%
Contains more Potassium +199.2%
Contains less Sodium -46.2%
Contains more Zinc +594.7%
Contains more Copper +771.4%
Contains more Manganese +1127%
Contains more Selenium +8580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +446.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +73.2%
Contains more Folate +73.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin B2 +1105.7%
Contains more Vitamin B3 +1153.4%
Contains more Vitamin B5 +446.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B6 +73.2%
Contains more Folate +73.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +516.7%
Contains more Fats +265%
Contains more Carbs +3249.1%
Contains more Other +176.3%
Contains more Water +544.1%
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +516.7%
Contains more Fats +265%
Contains more Carbs +3249.1%
Contains more Other +176.3%
Contains more Water +544.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Chinese cabbage Opinion
Net carbs 2.91g 1.18g Truffle
Protein 9.25g 1.5g Truffle
Fats 0.73g 0.2g Truffle
Carbs 73.01g 2.18g Truffle
Calories 284kcal 13kcal Truffle
Sugar 1.18g Truffle
Fiber 70.1g 1g Truffle
Calcium 159mg 105mg Truffle
Iron 5.88mg 0.8mg Truffle
Magnesium 83mg 19mg Truffle
Phosphorus 184mg 37mg Truffle
Potassium 754mg 252mg Truffle
Sodium 35mg 65mg Truffle
Zinc 1.32mg 0.19mg Truffle
Copper 0.183mg 0.021mg Truffle
Manganese 1.951mg 0.159mg Truffle
Selenium 43.4µg 0.5µg Truffle
Vitamin A 0IU 4468IU Chinese cabbage
Vitamin A RAE 0µg 223µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin C 0mg 45mg Chinese cabbage
Vitamin B1 0.015mg 0.04mg Chinese cabbage
Vitamin B2 0.844mg 0.07mg Truffle
Vitamin B3 6.267mg 0.5mg Truffle
Vitamin B5 0.481mg 0.088mg Truffle
Vitamin B6 0.112mg 0.194mg Chinese cabbage
Folate 38µg 66µg Chinese cabbage
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Saturated Fat 0.027g Truffle
Monounsaturated Fat 0.015g Chinese cabbage
Polyunsaturated fat 0.096g Chinese cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
56%
Chinese cabbage
Minerals Daily Need Coverage Score
107%
Truffle
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.