Truffle vs. Caramel — In-Depth Nutrition Comparison
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Important differences between truffle and caramel
- Truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, copper, potassium, and magnesium; however, caramel has more vitamin B12.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle has 177 times more manganese than caramel. Truffle has 1.951mg of manganese, while caramel has 0.011mg.
- Caramel has a higher glycemic index than truffle.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.2% |
| Contains more CalciumCalcium | +15.2% |
| Contains more PotassiumPotassium | +252.3% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +916.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +17636.4% |
| Contains more SeleniumSelenium | +2311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +229.7% |
| Contains more Vitamin B3Vitamin B3 | +4134.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +586.7% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.1% |
| Contains more WaterWater | +74.1% |
| Contains more OtherOther | +22.8% |
| Contains more FatsFats | +1009.6% |
~equal in
Carbs
~77g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.011mg | 84% |
| Selenium | 43.4µg | 1.8µg | 76% |
| Iron | 5.88mg | 0.14mg | 72% |
| Vitamin B2 | 0.844mg | 0.256mg | 45% |
| Vitamin B3 | 6.267mg | 0.148mg | 38% |
| Polyunsaturated fat | 3.478g | 23% | |
| Copper | 0.183mg | 0.018mg | 18% |
| Potassium | 754mg | 214mg | 16% |
| Magnesium | 83mg | 17mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Saturated fat | 2.476g | 11% | |
| Fats | 0.73g | 8.1g | 11% |
| Phosphorus | 184mg | 114mg | 10% |
| Folate | 38µg | 4µg | 9% |
| Sodium | 35mg | 245mg | 9% |
| Protein | 9.25g | 4.6g | 9% |
| Zinc | 1.32mg | 0.44mg | 8% |
| Vitamin B1 | 0.015mg | 0.103mg | 7% |
| Calories | 284kcal | 382kcal | 5% |
| Monounsaturated fat | 1.542g | 4% | |
| Vitamin B6 | 0.112mg | 0.056mg | 4% |
| Vitamin B5 | 0.481mg | 0.62mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 159mg | 138mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Carbs | 73.01g | 77g | 1% |
| Choline | 8mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.91g | 77g | N/A |
| Sugar | 65.5g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
16%
Minerals Daily Need Coverage Score
107%
19%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 210mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 2.476g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 20)
Which food is cheaper?
Truffle is cheaper (difference - $1.5)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins