Truffle vs. Castanea crenata — In-Depth Nutrition Comparison
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Significant differences between truffle and castanea crenata
- Truffle has more iron, vitamin B2, vitamin B3, phosphorus, manganese, and calcium; however, castanea crenata is richer in copper, vitamin C, vitamin B1, and vitamin B6.
- Truffle covers your daily iron needs 55% more than castanea crenata.
- Castanea crenata has 5 times less vitamin B2 than truffle. Truffle has 0.844mg of vitamin B2, while castanea crenata has 0.163mg.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.4% |
| Contains more CalciumCalcium | +412.9% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more IronIron | +305.5% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more ManganeseManganese | +22.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +207.1% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +417.8% |
| Contains more Vitamin B3Vitamin B3 | +317.8% |
| Contains more Vitamin B5Vitamin B5 | +133.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2193.3% |
| Contains more Vitamin B6Vitamin B6 | +152.7% |
| Contains more FolateFolate | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 43.4µg | 79% | |
| Iron | 5.88mg | 1.45mg | 55% |
| Vitamin B2 | 0.844mg | 0.163mg | 52% |
| Copper | 0.183mg | 0.562mg | 42% |
| Vitamin B3 | 6.267mg | 1.5mg | 30% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Vitamin B1 | 0.015mg | 0.344mg | 27% |
| Manganese | 1.951mg | 1.591mg | 16% |
| Phosphorus | 184mg | 72mg | 16% |
| Protein | 9.25g | 2.25g | 14% |
| Vitamin B6 | 0.112mg | 0.283mg | 13% |
| Carbs | 73.01g | 34.91g | 13% |
| Calcium | 159mg | 31mg | 13% |
| Potassium | 754mg | 329mg | 13% |
| Magnesium | 83mg | 49mg | 8% |
| Calories | 284kcal | 154kcal | 7% |
| Vitamin B5 | 0.481mg | 0.206mg | 6% |
| Zinc | 1.32mg | 1.1mg | 2% |
| Folate | 38µg | 47µg | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Sodium | 35mg | 14mg | 1% |
| Fats | 0.73g | 0.53g | 0% |
| Net carbs | 2.91g | 34.91g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +311.1% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +109.1% |
| Contains more OtherOther | +145.6% |
| Contains more WaterWater | +314.9% |
