Truffle vs. Cereal — In-Depth Nutrition Comparison
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What are the main differences between truffle and cereal?
- Truffle is richer in fiber, selenium, and manganese, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, and vitamin A.
- Cereal's daily need coverage for vitamin B1 is 523% higher.
- Cereal has 50 times less fiber than truffle. Truffle has 70.1g of fiber, while cereal has 1.4g.
- Cereal has a higher glycemic index (69) than truffle (45).
We used Fungi, Cloud ears, dried and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more CalciumCalcium | +1490% |
| Contains more PotassiumPotassium | +618.1% |
| Contains more CopperCopper | +33.6% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +147% |
| Contains more SeleniumSelenium | +588.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +112.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41820% |
| Contains more Vitamin B2Vitamin B2 | +358.5% |
| Contains more Vitamin B3Vitamin B3 | +372.6% |
| Contains more Vitamin B6Vitamin B6 | +5244.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.6% |
| Contains more WaterWater | +291.5% |
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +19% |
~equal in
Other
~2.23g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.015mg | 6.288mg | 523% |
| Vitamin B6 | 0.112mg | 5.986mg | 452% |
| Iron | 5.88mg | 34.06mg | 352% |
| Fiber | 70.1g | 1.4g | 275% |
| Vitamin B2 | 0.844mg | 3.87mg | 233% |
| Vitamin B3 | 6.267mg | 29.62mg | 146% |
| Vitamin A | 0µg | 814µg | 90% |
| Selenium | 43.4µg | 6.3µg | 67% |
| Zinc | 1.32mg | 7.6mg | 57% |
| Manganese | 1.951mg | 0.79mg | 50% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Sodium | 35mg | 795mg | 33% |
| Potassium | 754mg | 105mg | 19% |
| Calcium | 159mg | 10mg | 15% |
| Magnesium | 83mg | 19mg | 15% |
| Phosphorus | 184mg | 77mg | 15% |
| Folate | 38µg | 10% | |
| Protein | 9.25g | 6.06g | 6% |
| Vitamin B5 | 0.481mg | 0.226mg | 5% |
| Calories | 284kcal | 378kcal | 5% |
| Copper | 0.183mg | 0.137mg | 5% |
| Carbs | 73.01g | 86.85g | 5% |
| Polyunsaturated fat | 0.354g | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.73g | 1.08g | 1% |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.204g | 1% | |
| Net carbs | 2.91g | 85.45g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
371%
Minerals Daily Need Coverage Score
107%
183%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 760mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.26g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)