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  6. Truffle vs. Brunost

Truffle vs. Brunost — In-Depth Nutrition Comparison

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How are Truffle and Brunost different?

  • Truffle is higher in Fiber, Manganese, Iron, Selenium, and Vitamin B3, however, Brunost is richer in Vitamin B12, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Fiber from Truffle is 280% higher.
  • Truffle contains 49 times more Manganese than Brunost. While Truffle contains 1.951mg of Manganese, Brunost contains only 0.04mg.

Fungi, Cloud ears, dried and Cheese, gjetost are the varieties used in this article.

Infographic

Truffle vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
7
:
3
Brunost
Brunost
Contains more Iron +1030.8%
Contains more Magnesium +18.6%
Contains less Sodium -94.2%
Contains more Zinc +15.8%
Contains more Copper +128.8%
Contains more Manganese +4777.5%
Contains more Selenium +199.3%
Contains more Calcium +151.6%
Contains more Phosphorus +141.3%
Contains more Potassium +86.9%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +1030.8%
Contains more Magnesium +18.6%
Contains less Sodium -94.2%
Contains more Zinc +15.8%
Contains more Copper +128.8%
Contains more Manganese +4777.5%
Contains more Selenium +199.3%
Contains more Calcium +151.6%
Contains more Phosphorus +141.3%
Contains more Potassium +86.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
6
Brunost
Brunost
Contains more Vitamin B3 +670.8%
Contains more Folate +660%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +63.7%
Contains more Vitamin B5 +596.7%
Contains more Vitamin B6 +142%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B3 +670.8%
Contains more Folate +660%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2000%
Contains more Vitamin B2 +63.7%
Contains more Vitamin B5 +596.7%
Contains more Vitamin B6 +142%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
2
:
3
Brunost
Brunost
Contains more Carbs +71.2%
Contains more Water +10.1%
Contains more Fats +3942.5%
Contains more Other +114.9%
Equal in Protein - 9.65
Equal in Water - 13.44
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Carbs +71.2%
Contains more Water +10.1%
Contains more Fats +3942.5%
Contains more Other +114.9%
Equal in Protein - 9.65
Equal in Water - 13.44

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Brunost Opinion
Net carbs 2.91g 42.65g Brunost
Protein 9.25g 9.65g Brunost
Fats 0.73g 29.51g Brunost
Carbs 73.01g 42.65g Truffle
Calories 284kcal 466kcal Brunost
Fiber 70.1g 0g Truffle
Calcium 159mg 400mg Brunost
Iron 5.88mg 0.52mg Truffle
Magnesium 83mg 70mg Truffle
Phosphorus 184mg 444mg Brunost
Potassium 754mg 1409mg Brunost
Sodium 35mg 600mg Truffle
Zinc 1.32mg 1.14mg Truffle
Copper 0.183mg 0.08mg Truffle
Manganese 1.951mg 0.04mg Truffle
Selenium 43.4µg 14.5µg Truffle
Vitamin A 0IU 1113IU Brunost
Vitamin A RAE 0µg 334µg Brunost
Vitamin B1 0.015mg 0.315mg Brunost
Vitamin B2 0.844mg 1.382mg Brunost
Vitamin B3 6.267mg 0.813mg Truffle
Vitamin B5 0.481mg 3.351mg Brunost
Vitamin B6 0.112mg 0.271mg Brunost
Folate 38µg 5µg Truffle
Vitamin B12 0µg 2.42µg Brunost
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 0mg 94mg Truffle
Saturated Fat 19.16g Truffle
Monounsaturated Fat 7.879g Brunost
Polyunsaturated fat 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
87%
Brunost
Minerals Daily Need Coverage Score
107%
Truffle
72%
Brunost

Comparison summary

Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 565mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 19.16g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $3)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.