Truffle vs. Brunost — In-Depth Nutrition Comparison
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How are truffle and brunost different?
- Truffle is higher in fiber, manganese, iron, selenium, and vitamin B3; however, brunost is richer in vitamin B12, vitamin B5, vitamin B2, and phosphorus.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle contains 49 times more manganese than brunost. While truffle contains 1.951mg of manganese, brunost contains only 0.04mg.
- Brunost has a lower glycemic index (27) than truffle (45).
Fungi, Cloud ears, dried and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more IronIron | +1030.8% |
| Contains more CopperCopper | +128.8% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +4777.5% |
| Contains more SeleniumSelenium | +199.3% |
| Contains more CalciumCalcium | +151.6% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more PhosphorusPhosphorus | +141.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +670.8% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2000% |
| Contains more Vitamin B2Vitamin B2 | +63.7% |
| Contains more Vitamin B5Vitamin B5 | +596.7% |
| Contains more Vitamin B6Vitamin B6 | +142% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Saturated fat | 19.16g | 87% | |
| Manganese | 1.951mg | 0.04mg | 83% |
| Iron | 5.88mg | 0.52mg | 67% |
| Vitamin B5 | 0.481mg | 3.351mg | 57% |
| Selenium | 43.4µg | 14.5µg | 53% |
| Fats | 0.73g | 29.51g | 44% |
| Vitamin B2 | 0.844mg | 1.382mg | 41% |
| Vitamin A | 0µg | 334µg | 37% |
| Phosphorus | 184mg | 444mg | 37% |
| Vitamin B3 | 6.267mg | 0.813mg | 34% |
| Cholesterol | 0mg | 94mg | 31% |
| Sodium | 35mg | 600mg | 25% |
| Vitamin B1 | 0.015mg | 0.315mg | 25% |
| Calcium | 159mg | 400mg | 24% |
| Monounsaturated fat | 7.879g | 20% | |
| Potassium | 754mg | 1409mg | 19% |
| Vitamin B6 | 0.112mg | 0.271mg | 12% |
| Copper | 0.183mg | 0.08mg | 11% |
| Carbs | 73.01g | 42.65g | 10% |
| Calories | 284kcal | 466kcal | 9% |
| Folate | 38µg | 5µg | 8% |
| Polyunsaturated fat | 0.938g | 6% | |
| Magnesium | 83mg | 70mg | 3% |
| Zinc | 1.32mg | 1.14mg | 2% |
| Protein | 9.25g | 9.65g | 1% |
| Net carbs | 2.91g | 42.65g | N/A |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +71.2% |
| Contains more FatsFats | +3942.5% |
| Contains more OtherOther | +114.9% |
~equal in
Protein
~9.65g
~equal in
Water
~13.44g
