Truffle vs. Mozzarella — In-Depth Nutrition Comparison
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A recap on the differences between truffle and mozzarella
- Truffle is higher in fiber, iron, selenium, vitamin B2, vitamin B3, and potassium, yet mozzarella is higher in calcium, phosphorus, and vitamin B12.
- Truffle covers your daily fiber needs 280% more than mozzarella.
- Truffle contains 52 times more vitamin B3 than mozzarella. While truffle contains 6.267mg of vitamin B3, mozzarella contains only 0.12mg.
- The glycemic index of mozzarella is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more PotassiumPotassium | +693.7% |
| Contains more IronIron | +2252% |
| Contains more CopperCopper | +577.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +176.4% |
| Contains more CalciumCalcium | +359.7% |
| Contains more ZincZinc | +137.1% |
| Contains more PhosphorusPhosphorus | +184.8% |
| Contains less SodiumSodium | -54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +148.2% |
| Contains more Vitamin B3Vitamin B3 | +5122.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 85% | |
| Iron | 5.88mg | 0.25mg | 70% |
| Calcium | 159mg | 731mg | 57% |
| Selenium | 43.4µg | 15.7µg | 50% |
| Phosphorus | 184mg | 524mg | 49% |
| Saturated fat | 10.867g | 49% | |
| Vitamin B2 | 0.844mg | 0.34mg | 39% |
| Vitamin B3 | 6.267mg | 0.12mg | 38% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Protein | 9.25g | 27.5g | 37% |
| Fats | 0.73g | 17.1g | 25% |
| Carbs | 73.01g | 3.1g | 23% |
| Potassium | 754mg | 95mg | 19% |
| Cholesterol | 0mg | 54mg | 18% |
| Copper | 0.183mg | 0.027mg | 17% |
| Zinc | 1.32mg | 3.13mg | 16% |
| Vitamin A | 0µg | 137µg | 15% |
| Magnesium | 83mg | 26mg | 14% |
| Monounsaturated fat | 4.844g | 12% | |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 9µg | 7% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B6 | 0.112mg | 0.08mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 35mg | 16mg | 1% |
| Calories | 284kcal | 280kcal | 0% |
| Net carbs | 2.91g | 3.1g | N/A |
| Sugar | 1.23g | N/A | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +2255.2% |
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +2242.5% |
| Contains more WaterWater | +237.2% |
~equal in
Other
~2.4g
