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Truffle vs. Mozzarella — In-Depth Nutrition Comparison

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A recap on differences between truffle and mozzarella

  • Truffle is higher in fiber, iron, selenium, vitamin B2, vitamin B3, and potassium, yet mozzarella is higher in calcium, phosphorus, and vitamin B12.
  • Truffle covers your daily fiber needs 280% more than mozzarella.
  • Truffle contains 52 times more vitamin B3 than mozzarella. While truffle contains 6.267mg of vitamin B3, mozzarella contains only 0.12mg.
  • The glycemic index of mozzarella is lower.

Food varieties used in this article are Fungi, Cloud ears, dried and Cheese, mozzarella, low sodium.

Infographic

Truffle vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +219.2%
Contains more PotassiumPotassium +693.7%
Contains more IronIron +2252%
Contains more CopperCopper +577.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +176.4%
Contains more CalciumCalcium +359.7%
Contains more ZincZinc +137.1%
Contains more PhosphorusPhosphorus +184.8%
Contains less SodiumSodium -54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B2Vitamin B2 +148.2%
Contains more Vitamin B3Vitamin B3 +5122.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more FolateFolate +322.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +2255.2%
Contains more ProteinProtein +197.3%
Contains more FatsFats +2242.5%
Contains more WaterWater +237.2%
~equal in Other ~2.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Mozzarella
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Mozzarella DV% diff.
Fiber 70.1g 0g 280%
Manganese 1.951mg 85%
Iron 5.88mg 0.25mg 70%
Calcium 159mg 731mg 57%
Selenium 43.4µg 15.7µg 50%
Phosphorus 184mg 524mg 49%
Saturated fat 10.867g 49%
Vitamin B2 0.844mg 0.34mg 39%
Vitamin B3 6.267mg 0.12mg 38%
Vitamin B12 0µg 0.92µg 38%
Protein 9.25g 27.5g 37%
Fats 0.73g 17.1g 25%
Carbs 73.01g 3.1g 23%
Potassium 754mg 95mg 19%
Cholesterol 0mg 54mg 18%
Copper 0.183mg 0.027mg 17%
Zinc 1.32mg 3.13mg 16%
Vitamin A 0µg 137µg 15%
Magnesium 83mg 26mg 14%
Monounsaturated fat 4.844g 12%
Vitamin B5 0.481mg 10%
Folate 38µg 9µg 7%
Choline 18.4mg 3%
Polyunsaturated fat 0.509g 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B6 0.112mg 0.08mg 2%
Vitamin K 1.8µg 2%
Vitamin D 0IU 13IU 2%
Vitamin E 0.15mg 1%
Sodium 35mg 16mg 1%
Calories 284kcal 280kcal 0%
Net carbs 2.91g 3.1g N/A
Sugar 1.23g N/A
Vitamin B1 0.015mg 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
23%
Mozzarella
Minerals Daily Need Coverage Score
107%
Truffle
66%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.23g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 10.867g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.