Truffle vs. Chicken soup — In-Depth Nutrition Comparison
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Significant differences between truffle and chicken soup
- The amount of fiber, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, calcium, and copper in truffle is higher than in chicken soup.
- Truffle covers your daily fiber needs 280% more than chicken soup.
- Chicken soup has 53 times less calcium than truffle. Truffle has 159mg of calcium, while chicken soup has 3mg.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Soup, stock, chicken, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1975% |
| Contains more CalciumCalcium | +5200% |
| Contains more PotassiumPotassium | +618.1% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +238.9% |
| Contains more ZincZinc | +842.9% |
| Contains more PhosphorusPhosphorus | +581.5% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +892.9% |
| Contains more Vitamin B3Vitamin B3 | +295.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.6% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 2.2µg | 75% |
| Iron | 5.88mg | 0.21mg | 71% |
| Vitamin B2 | 0.844mg | 0.085mg | 58% |
| Vitamin B3 | 6.267mg | 1.584mg | 29% |
| Carbs | 73.01g | 3.53g | 23% |
| Phosphorus | 184mg | 27mg | 22% |
| Magnesium | 83mg | 4mg | 19% |
| Potassium | 754mg | 105mg | 19% |
| Calcium | 159mg | 3mg | 16% |
| Copper | 0.183mg | 0.054mg | 14% |
| Protein | 9.25g | 2.52g | 13% |
| Calories | 284kcal | 36kcal | 12% |
| Zinc | 1.32mg | 0.14mg | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 5µg | 8% |
| Sodium | 35mg | 143mg | 5% |
| Vitamin B6 | 0.112mg | 0.061mg | 4% |
| Vitamin B1 | 0.015mg | 0.035mg | 2% |
| Choline | 9.2mg | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Fats | 0.73g | 1.2g | 1% |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.91g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +267.1% |
| Contains more CarbsCarbs | +1968.3% |
| Contains more OtherOther | +268.3% |
| Contains more FatsFats | +64.4% |
| Contains more WaterWater | +522.6% |
