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  6. Truffle vs. Chinese cuisine

Truffle vs. Chinese cuisine — In-Depth Nutrition Comparison

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Differences between truffle and chinese cuisine

  • Truffle has more fiber, manganese, selenium, vitamin B2, iron, vitamin B3, and magnesium, while chinese cuisine has more vitamin A and vitamin B12.
  • Truffle's daily need coverage for fiber is 274% higher.
  • Chinese cuisine contains 15 times less vitamin B2 than truffle. Truffle contains 0.844mg of vitamin B2, while chinese cuisine contains 0.055mg.
  • The amount of sodium in truffle is lower.
  • Truffle has a lower glycemic index. The glycemic index of truffle is 45, while the glycemic index of chinese cuisine is 60.

The food types used in this comparison are Fungi, Cloud ears, dried and Restaurant, Chinese, beef, and vegetables.

Infographic

Truffle vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +453.3%
Contains more CalciumCalcium +622.7%
Contains more PotassiumPotassium +269.6%
Contains more IronIron +429.7%
Contains more CopperCopper +273.5%
Contains more PhosphorusPhosphorus +142.1%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +1227.2%
Contains more SeleniumSelenium +547.8%
Contains more ZincZinc +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B2Vitamin B2 +1434.5%
Contains more Vitamin B3Vitamin B3 +374.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B6Vitamin B6 +43.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.4%
~equal in Vitamin B5 ~0.443mg

All nutrients comparison - raw data values

Nutrient Truffle Chinese cuisine DV% diff.
Fiber 70.1g 1.5g 274%
Manganese 1.951mg 0.147mg 78%
Selenium 43.4µg 6.7µg 67%
Vitamin B2 0.844mg 0.055mg 61%
Iron 5.88mg 1.11mg 60%
Vitamin K 51.3µg 43%
Vitamin B3 6.267mg 1.32mg 31%
Carbs 73.01g 7.29g 22%
Vitamin B12 0µg 0.48µg 20%
Magnesium 83mg 15mg 16%
Sodium 35mg 409mg 16%
Potassium 754mg 204mg 16%
Phosphorus 184mg 76mg 15%
Copper 0.183mg 0.049mg 15%
Calcium 159mg 22mg 14%
Polyunsaturated fat 2.13g 14%
Vitamin C 0mg 11.6mg 13%
Calories 284kcal 105kcal 9%
Vitamin A 0µg 63µg 7%
Fats 0.73g 5.3g 7%
Choline 34.5mg 6%
Vitamin E 0.82mg 5%
Cholesterol 0mg 14mg 5%
Saturated fat 0.978g 4%
Protein 9.25g 7.08g 4%
Vitamin B6 0.112mg 0.161mg 4%
Monounsaturated fat 1.217g 3%
Folate 38µg 45µg 2%
Vitamin B1 0.015mg 0.033mg 2%
Zinc 1.32mg 1.5mg 2%
Fructose 0.55g 1%
Vitamin B5 0.481mg 0.443mg 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 2.91g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +30.6%
Contains more CarbsCarbs +901.5%
Contains more OtherOther +46.4%
Contains more FatsFats +626%
Contains more WaterWater +432.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.