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Truffle vs. Chinook salmon — In-Depth Nutrition Comparison

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How are truffle and chinook salmon different?

  • Truffle is richer in fiber, manganese, iron, vitamin B2, and copper, while chinook salmon is higher in vitamin B12, vitamin B6, phosphorus, and vitamin B3.
  • Truffle covers your daily need for fiber, 280% more than chinook salmon.
  • Truffle contains 103 times more manganese than chinook salmon. Truffle contains 1.951mg of manganese, while chinook salmon contains 0.019mg.
  • Truffle has a higher glycemic index (45) than chinook salmon (0).

Fungi, Cloud ears, dried and Fish, salmon, chinook, cooked, dry heat types were used in this article.

Infographic

Truffle vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +467.9%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +546.2%
Contains more CopperCopper +245.3%
Contains more ZincZinc +135.7%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +10168.4%
Contains more MagnesiumMagnesium +47%
Contains more PhosphorusPhosphorus +101.6%
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B2Vitamin B2 +448.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +79.8%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~35µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-147%
Contains more ProteinProtein +178.1%
Contains more FatsFats +1732.9%
Contains more WaterWater +343.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Chinook salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Truffle Chinook salmon DV% diff.
Fiber 70.1g 0g 280%
Vitamin B12 0µg 2.87µg 120%
Manganese 1.951mg 0.019mg 84%
Iron 5.88mg 0.91mg 62%
Vitamin B2 0.844mg 0.154mg 53%
Protein 9.25g 25.72g 33%
Cholesterol 0mg 85mg 28%
Phosphorus 184mg 371mg 27%
Vitamin B6 0.112mg 0.462mg 27%
Vitamin B3 6.267mg 10.045mg 24%
Carbs 73.01g 0g 24%
Fats 0.73g 13.38g 19%
Polyunsaturated fat 2.662g 18%
Vitamin A 0µg 149µg 17%
Saturated fat 3.214g 15%
Monounsaturated fat 5.742g 14%
Copper 0.183mg 0.053mg 14%
Calcium 159mg 28mg 13%
Magnesium 83mg 122mg 9%
Vitamin B5 0.481mg 0.865mg 8%
Potassium 754mg 505mg 7%
Zinc 1.32mg 0.56mg 7%
Selenium 43.4µg 46.8µg 6%
Vitamin C 0mg 4.1mg 5%
Calories 284kcal 231kcal 3%
Vitamin B1 0.015mg 0.044mg 2%
Folate 38µg 35µg 1%
Sodium 35mg 60mg 1%
Net carbs 2.91g 0g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
65%
Chinook salmon
Minerals Daily Need Coverage Score
107%
Truffle
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 3.214g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $15)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.