Truffle vs. Chocolate brownie — In-Depth Nutrition Comparison
Compare
Important differences between truffle and chocolate brownie
- Truffle has more manganese, selenium, iron, vitamin B2, vitamin B3, and potassium; however, chocolate brownie has more copper and vitamin A.
- Truffle's daily need coverage for manganese is 59% more.
- Truffle has 6 times more vitamin B3 than chocolate brownie. Truffle has 6.267mg of vitamin B3, while chocolate brownie has 0.982mg.
- Truffle is lower in sodium.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Cookies, brownies, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.6% |
| Contains more CalciumCalcium | +178.9% |
| Contains more PotassiumPotassium | +328.4% |
| Contains more IronIron | +219.6% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +232.4% |
| Contains more SeleniumSelenium | +277.4% |
| Contains more CopperCopper | +112% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +344.2% |
| Contains more Vitamin B3Vitamin B3 | +538.2% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
| Contains more FolateFolate | +31% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Polyunsaturated fat | 9.412g | 63% | |
| Manganese | 1.951mg | 0.587mg | 59% |
| Selenium | 43.4µg | 11.5µg | 58% |
| Iron | 5.88mg | 1.84mg | 51% |
| Vitamin B2 | 0.844mg | 0.19mg | 50% |
| Fats | 0.73g | 29.1g | 44% |
| Saturated fat | 7.319g | 33% | |
| Vitamin B3 | 6.267mg | 0.982mg | 33% |
| Monounsaturated fat | 10.839g | 27% | |
| Cholesterol | 0mg | 73mg | 24% |
| Copper | 0.183mg | 0.388mg | 23% |
| Vitamin A | 0µg | 176µg | 20% |
| Potassium | 754mg | 176mg | 17% |
| Sodium | 35mg | 343mg | 13% |
| Vitamin B1 | 0.015mg | 0.141mg | 11% |
| Calcium | 159mg | 57mg | 10% |
| Calories | 284kcal | 466kcal | 9% |
| Carbs | 73.01g | 50.2g | 8% |
| Phosphorus | 184mg | 132mg | 7% |
| Magnesium | 83mg | 53mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 9.25g | 6.2g | 6% |
| Zinc | 1.32mg | 0.97mg | 3% |
| Vitamin B5 | 0.481mg | 0.328mg | 3% |
| Folate | 38µg | 29µg | 2% |
| Vitamin B6 | 0.112mg | 0.094mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.91g | 50.2g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +49.2% |
| Contains more CarbsCarbs | +45.4% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +16.3% |
| Contains more FatsFats | +3886.3% |
