Truffle vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between truffle and cloudberries
- Truffle is higher in iron, vitamin B2, vitamin B3, phosphorus, and calcium, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than truffle.
- Truffle contains 12 times more vitamin B2 than cloudberries. While truffle contains 0.844mg of vitamin B2, cloudberries contain only 0.07mg.
Food varieties used in this article are Fungi, Cloud ears, dried and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +425.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1105.7% |
| Contains more Vitamin B3Vitamin B3 | +596.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Vitamin C | 0mg | 158mg | 176% |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 79% | |
| Iron | 5.88mg | 0.7mg | 65% |
| Vitamin B2 | 0.844mg | 0.07mg | 60% |
| Vitamin B3 | 6.267mg | 0.9mg | 34% |
| Potassium | 754mg | 22% | |
| Carbs | 73.01g | 8.6g | 21% |
| Phosphorus | 184mg | 35mg | 21% |
| Copper | 0.183mg | 20% | |
| Magnesium | 83mg | 20% | |
| Calcium | 159mg | 18mg | 14% |
| Protein | 9.25g | 2.4g | 14% |
| Calories | 284kcal | 51kcal | 12% |
| Zinc | 1.32mg | 12% | |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.112mg | 9% | |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Sodium | 35mg | 2% | |
| Fats | 0.73g | 0.8g | 0% |
| Net carbs | 2.91g | 8.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +285.4% |
| Contains more CarbsCarbs | +749% |
| Contains more OtherOther | +84.2% |
| Contains more WaterWater | +487.8% |
~equal in
Fats
~0.8g
