Truffle vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between truffle and cloudberries
- Truffle is higher in iron, vitamin B2, vitamin B3, phosphorus, and calcium, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than truffle.
- Truffle contains 12 times more vitamin B2 than cloudberries. While truffle contains 0.844mg of vitamin B2, cloudberries contain only 0.07mg.
Food varieties used in this article are Fungi, Cloud ears, dried and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +740% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +425.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1105.7% |
| Contains more Vitamin B3Vitamin B3 | +596.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +285.4% |
| Contains more CarbsCarbs | +749% |
| Contains more OtherOther | +84.2% |
| Contains more WaterWater | +487.8% |
~equal in
Fats
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 280% | |
| Vitamin C | 0mg | 158mg | 176% |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 79% | |
| Iron | 5.88mg | 0.7mg | 65% |
| Vitamin B2 | 0.844mg | 0.07mg | 60% |
| Vitamin B3 | 6.267mg | 0.9mg | 34% |
| Potassium | 754mg | 22% | |
| Carbs | 73.01g | 8.6g | 21% |
| Phosphorus | 184mg | 35mg | 21% |
| Copper | 0.183mg | 20% | |
| Magnesium | 83mg | 20% | |
| Calcium | 159mg | 18mg | 14% |
| Protein | 9.25g | 2.4g | 14% |
| Calories | 284kcal | 51kcal | 12% |
| Zinc | 1.32mg | 12% | |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.112mg | 9% | |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Sodium | 35mg | 2% | |
| Fats | 0.73g | 0.8g | 0% |
| Net carbs | 2.91g | 8.6g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
44%
Minerals Daily Need Coverage Score
107%
5%
Comparison summary
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)