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  6. Truffle vs. Cocktail sauce

Truffle vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are Truffle and Cocktail sauce different?

  • Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, and Calcium than Cocktail sauce.
  • Daily need coverage for Fiber from Truffle is 273% higher.
  • Truffle contains 20 times more Selenium than Cocktail sauce. While Truffle contains 43.4µg of Selenium, Cocktail sauce contains only 2.2µg.
  • Truffle has less Sodium.

Fungi, Cloud ears, dried and Sauce, cocktail, ready-to-serve are the varieties used in this article.

Infographic

Truffle vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Cocktail sauce
Cocktail sauce
Contains more Calcium +511.5%
Contains more Iron +608.4%
Contains more Magnesium +388.2%
Contains more Phosphorus +513.3%
Contains more Potassium +144%
Contains less Sodium -96.4%
Contains more Zinc +247.4%
Contains more Copper +64.9%
Contains more Manganese +1218.2%
Contains more Selenium +1872.7%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Calcium +511.5%
Contains more Iron +608.4%
Contains more Magnesium +388.2%
Contains more Phosphorus +513.3%
Contains more Potassium +144%
Contains less Sodium -96.4%
Contains more Zinc +247.4%
Contains more Copper +64.9%
Contains more Manganese +1218.2%
Contains more Selenium +1872.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
5
Cocktail sauce
Cocktail sauce
Contains more Vitamin B2 +1695.7%
Contains more Vitamin B3 +664.3%
Contains more Vitamin B5 +607.4%
Contains more Vitamin B6 +40%
Contains more Folate +123.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin B2 +1695.7%
Contains more Vitamin B3 +664.3%
Contains more Vitamin B5 +607.4%
Contains more Vitamin B6 +40%
Contains more Folate +123.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
2
:
3
Cocktail sauce
Cocktail sauce
Contains more Protein +580.1%
Contains more Carbs +158.7%
Contains more Fats +43.8%
Contains more Water +343.7%
Contains more Other +67.4%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +580.1%
Contains more Carbs +158.7%
Contains more Fats +43.8%
Contains more Water +343.7%
Contains more Other +67.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Cocktail sauce Opinion
Net carbs 2.91g 26.42g Cocktail sauce
Protein 9.25g 1.36g Truffle
Fats 0.73g 1.05g Cocktail sauce
Carbs 73.01g 28.22g Truffle
Calories 284kcal 124kcal Truffle
Sugar 11.83g Truffle
Fiber 70.1g 1.8g Truffle
Calcium 159mg 26mg Truffle
Iron 5.88mg 0.83mg Truffle
Magnesium 83mg 17mg Truffle
Phosphorus 184mg 30mg Truffle
Potassium 754mg 309mg Truffle
Sodium 35mg 983mg Truffle
Zinc 1.32mg 0.38mg Truffle
Copper 0.183mg 0.111mg Truffle
Manganese 1.951mg 0.148mg Truffle
Selenium 43.4µg 2.2µg Truffle
Vitamin A 0IU 359IU Cocktail sauce
Vitamin A RAE 0µg 18µg Cocktail sauce
Vitamin E 1.08mg Cocktail sauce
Vitamin C 0mg 11.6mg Cocktail sauce
Vitamin B1 0.015mg 0.021mg Cocktail sauce
Vitamin B2 0.844mg 0.047mg Truffle
Vitamin B3 6.267mg 0.82mg Truffle
Vitamin B5 0.481mg 0.068mg Truffle
Vitamin B6 0.112mg 0.08mg Truffle
Folate 38µg 17µg Truffle
Vitamin K 4.4µg Cocktail sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
13%
Cocktail sauce
Minerals Daily Need Coverage Score
107%
Truffle
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 948mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.