Truffle vs. Cocoa bean — In-Depth Nutrition Comparison
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The main differences between truffle and cocoa bean
- Truffle is richer in fiber, selenium, and vitamin B2, yet cocoa bean is richer in copper, iron, magnesium, phosphorus, manganese, potassium, and zinc.
- Daily need coverage for copper for cocoa bean is 380% higher.
- Truffle contains 3 times more selenium than cocoa bean. Truffle contains 43.4µg of selenium, while cocoa bean contains 13.2µg.
Food types used in this article are Fungi, Cloud ears, dried and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.2% |
| Contains more SeleniumSelenium | +228.8% |
| Contains more MagnesiumMagnesium | +473.5% |
| Contains more PotassiumPotassium | +232.8% |
| Contains more IronIron | +163.9% |
| Contains more CopperCopper | +1871% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains less SodiumSodium | -45.7% |
| Contains more ManganeseManganese | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +83.5% |
| Contains more Vitamin B3Vitamin B3 | +161.1% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.183mg | 3.607mg | 380% |
| Fiber | 70.1g | 29.8g | 161% |
| Iron | 5.88mg | 15.52mg | 121% |
| Magnesium | 83mg | 476mg | 94% |
| Manganese | 1.951mg | 3.737mg | 78% |
| Phosphorus | 184mg | 728mg | 78% |
| Selenium | 43.4µg | 13.2µg | 55% |
| Potassium | 754mg | 2509mg | 52% |
| Zinc | 1.32mg | 6.37mg | 46% |
| Saturated fat | 7.76g | 35% | |
| Vitamin B2 | 0.844mg | 0.46mg | 30% |
| Vitamin B3 | 6.267mg | 2.4mg | 24% |
| Caffeine | 78mg | 20% | |
| Fats | 0.73g | 13.1g | 19% |
| Protein | 9.25g | 18.1g | 18% |
| Monounsaturated fat | 4.39g | 11% | |
| Vitamin B1 | 0.015mg | 0.11mg | 8% |
| Vitamin B5 | 0.481mg | 0.254mg | 5% |
| Calcium | 159mg | 111mg | 5% |
| Carbs | 73.01g | 58.3g | 5% |
| Polyunsaturated fat | 0.42g | 3% | |
| Calories | 284kcal | 220kcal | 3% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 38µg | 32µg | 2% |
| Choline | 11.4mg | 2% | |
| Sodium | 35mg | 19mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 2.91g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Vitamin B6 | 0.112mg | 0.118mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more CarbsCarbs | +25.2% |
| Contains more WaterWater | +448.1% |
| Contains more ProteinProtein | +95.7% |
| Contains more FatsFats | +1694.5% |
| Contains more OtherOther | +252.9% |
