Truffle vs. Cocoa solids — In-Depth Nutrition Comparison
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Summary of differences between truffle and cocoa solids
- Truffle has more fiber, selenium, vitamin B2, and vitamin B3; however, cocoa solids are higher in copper, iron, magnesium, manganese, phosphorus, and zinc.
- Cocoa solids cover your daily need for copper, 401% more than truffle.
- Truffle has 4 times more vitamin B2 than cocoa solids. While truffle has 0.844mg of vitamin B2, cocoa solids have only 0.241mg.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.2% |
| Contains more SeleniumSelenium | +203.5% |
| Contains more MagnesiumMagnesium | +501.2% |
| Contains more PotassiumPotassium | +102.1% |
| Contains more IronIron | +135.7% |
| Contains more CopperCopper | +1969.9% |
| Contains more ZincZinc | +415.9% |
| Contains more PhosphorusPhosphorus | +298.9% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +250.2% |
| Contains more Vitamin B3Vitamin B3 | +186.8% |
| Contains more Vitamin B5Vitamin B5 | +89.4% |
| Contains more FolateFolate | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.183mg | 3.788mg | 401% |
| Fiber | 70.1g | 37g | 132% |
| Iron | 5.88mg | 13.86mg | 100% |
| Magnesium | 83mg | 499mg | 99% |
| Manganese | 1.951mg | 3.837mg | 82% |
| Phosphorus | 184mg | 734mg | 79% |
| Caffeine | 230mg | 58% | |
| Selenium | 43.4µg | 14.3µg | 53% |
| Zinc | 1.32mg | 6.81mg | 50% |
| Vitamin B2 | 0.844mg | 0.241mg | 46% |
| Saturated fat | 8.07g | 37% | |
| Vitamin B3 | 6.267mg | 2.185mg | 26% |
| Potassium | 754mg | 1524mg | 23% |
| Protein | 9.25g | 19.6g | 21% |
| Fats | 0.73g | 13.7g | 20% |
| Monounsaturated fat | 4.57g | 11% | |
| Carbs | 73.01g | 57.9g | 5% |
| Vitamin B1 | 0.015mg | 0.078mg | 5% |
| Vitamin B5 | 0.481mg | 0.254mg | 5% |
| Calories | 284kcal | 228kcal | 3% |
| Calcium | 159mg | 128mg | 3% |
| Polyunsaturated fat | 0.44g | 3% | |
| Choline | 12mg | 2% | |
| Folate | 38µg | 32µg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 35mg | 21mg | 1% |
| Net carbs | 2.91g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B6 | 0.112mg | 0.118mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more CarbsCarbs | +26.1% |
| Contains more WaterWater | +393.3% |
| Contains more ProteinProtein | +111.9% |
| Contains more FatsFats | +1776.7% |
| Contains more OtherOther | +162.4% |
