Truffle vs. Cookie dough — In-Depth Nutrition Comparison
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Significant differences between truffle and cookie dough
- Truffle has more fiber, selenium, vitamin B2, manganese, iron, vitamin B3, potassium, magnesium, and calcium; however, cookie dough is richer in vitamin B1.
- Truffle covers your daily fiber needs 270% more than cookie dough.
- Cookie dough has 6 times less vitamin B2 than truffle. Truffle has 0.844mg of vitamin B2, while cookie dough has 0.148mg.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196.4% |
| Contains more CalciumCalcium | +412.9% |
| Contains more PotassiumPotassium | +412.9% |
| Contains more IronIron | +174.8% |
| Contains more CopperCopper | +66.4% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +155% |
| Contains more SeleniumSelenium | +376.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +470.3% |
| Contains more Vitamin B3Vitamin B3 | +236% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
| Contains more Vitamin B6Vitamin B6 | +173.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.5g | 270% |
| Selenium | 43.4µg | 9.1µg | 62% |
| Vitamin B2 | 0.844mg | 0.148mg | 54% |
| Manganese | 1.951mg | 0.765mg | 52% |
| Iron | 5.88mg | 2.14mg | 47% |
| Fats | 0.73g | 18.9g | 28% |
| Vitamin B3 | 6.267mg | 1.865mg | 28% |
| Monounsaturated fat | 10.531g | 26% | |
| Saturated fat | 4.751g | 22% | |
| Potassium | 754mg | 147mg | 18% |
| Vitamin B1 | 0.015mg | 0.234mg | 18% |
| Polyunsaturated fat | 2.592g | 17% | |
| Magnesium | 83mg | 28mg | 13% |
| Calcium | 159mg | 31mg | 13% |
| Phosphorus | 184mg | 104mg | 11% |
| Sodium | 35mg | 294mg | 11% |
| Cholesterol | 0mg | 24mg | 8% |
| Protein | 9.25g | 5.4g | 8% |
| Copper | 0.183mg | 0.11mg | 8% |
| Calories | 284kcal | 424kcal | 7% |
| Zinc | 1.32mg | 0.64mg | 6% |
| Vitamin B6 | 0.112mg | 0.041mg | 5% |
| Carbs | 73.01g | 59.1g | 5% |
| Vitamin B5 | 0.481mg | 0.372mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Folate | 38µg | 35µg | 1% |
| Net carbs | 2.91g | 56.6g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +71.3% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +2489% |
~equal in
Water
~15.3g
