Truffle vs. Fortune cookie — In-Depth Nutrition Comparison
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How are truffle and fortune cookie different?
- Truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and calcium than fortune cookie.
- Daily need coverage for fiber for truffle is 274% higher.
- Truffle contains 18 times more potassium than fortune cookie. While truffle contains 754mg of potassium, fortune cookie contains only 41mg.
- Truffle has a lower glycemic index (45) than fortune cookie (77).
Fungi, Cloud ears, dried and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1085.7% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +1739% |
| Contains more IronIron | +308.3% |
| Contains more CopperCopper | +205% |
| Contains more ZincZinc | +676.5% |
| Contains more PhosphorusPhosphorus | +425.7% |
| Contains more ManganeseManganese | +926.8% |
| Contains more SeleniumSelenium | +1396.6% |
| Contains less SodiumSodium | -11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +549.2% |
| Contains more Vitamin B3Vitamin B3 | +240.6% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +761.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1113.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.6g | 274% |
| Manganese | 1.951mg | 0.19mg | 77% |
| Selenium | 43.4µg | 2.9µg | 74% |
| Iron | 5.88mg | 1.44mg | 56% |
| Vitamin B2 | 0.844mg | 0.13mg | 55% |
| Vitamin B3 | 6.267mg | 1.84mg | 28% |
| Potassium | 754mg | 41mg | 21% |
| Phosphorus | 184mg | 35mg | 21% |
| Magnesium | 83mg | 7mg | 18% |
| Calcium | 159mg | 12mg | 15% |
| Vitamin B1 | 0.015mg | 0.182mg | 14% |
| Copper | 0.183mg | 0.06mg | 14% |
| Protein | 9.25g | 4.2g | 10% |
| Zinc | 1.32mg | 0.17mg | 10% |
| Vitamin B6 | 0.112mg | 0.013mg | 8% |
| Folate | 38µg | 66µg | 7% |
| Calories | 284kcal | 378kcal | 5% |
| Vitamin B5 | 0.481mg | 0.297mg | 4% |
| Carbs | 73.01g | 84g | 4% |
| Saturated fat | 0.669g | 3% | |
| Monounsaturated fat | 1.345g | 3% | |
| Polyunsaturated fat | 0.466g | 3% | |
| Fats | 0.73g | 2.7g | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 2.91g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Sodium | 35mg | 31mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +120.2% |
| Contains more WaterWater | +85% |
| Contains more OtherOther | +100.9% |
| Contains more FatsFats | +269.9% |
| Contains more CarbsCarbs | +15.1% |
