Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Truffle vs. Danish pastry — In-Depth Nutrition Comparison

Compare

Summary of differences between truffle and danish pastry

  • Truffle has more fiber, manganese, iron, vitamin B2, selenium, vitamin B3, potassium, and magnesium; however, danish pastry is higher in vitamin B1.
  • Truffle covers your daily need for fiber, 276% more than danish pastry.
  • Truffle has 8 times more potassium than danish pastry. While truffle has 754mg of potassium, danish pastry has only 98mg.
  • Truffle has less sodium.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Danish pastry, cheese.

Infographic

Truffle vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +453.3%
Contains more CalciumCalcium +354.3%
Contains more PotassiumPotassium +669.4%
Contains more IronIron +226.7%
Contains more CopperCopper +105.6%
Contains more ZincZinc +88.6%
Contains more PhosphorusPhosphorus +70.4%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +455.8%
Contains more SeleniumSelenium +129.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B2Vitamin B2 +224.6%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +15.6%
Contains more CarbsCarbs +96.3%
Contains more OtherOther +47.3%
Contains more FatsFats +2900%
Contains more WaterWater +112.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Danish pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Danish pastry DV% diff.
Fiber 70.1g 1g 276%
Manganese 1.951mg 0.351mg 70%
Iron 5.88mg 1.8mg 51%
Vitamin B2 0.844mg 0.26mg 45%
Selenium 43.4µg 18.9µg 45%
Fats 0.73g 21.9g 33%
Saturated fat 6.794g 31%
Monounsaturated fat 11.313g 28%
Vitamin B3 6.267mg 2mg 27%
Potassium 754mg 98mg 19%
Polyunsaturated fat 2.575g 17%
Sodium 35mg 417mg 17%
Magnesium 83mg 15mg 16%
Vitamin B1 0.015mg 0.19mg 15%
Calcium 159mg 35mg 12%
Carbs 73.01g 37.2g 12%
Phosphorus 184mg 108mg 11%
Copper 0.183mg 0.089mg 10%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Zinc 1.32mg 0.7mg 6%
Vitamin K 6.9µg 6%
Vitamin B6 0.112mg 0.04mg 6%
Folate 38µg 60µg 6%
Calories 284kcal 374kcal 5%
Vitamin B5 0.481mg 0.304mg 4%
Vitamin A 0µg 35µg 4%
Choline 20.1mg 4%
Protein 9.25g 8g 3%
Vitamin E 0.35mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 2.91g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
22%
Danish pastry
Minerals Daily Need Coverage Score
107%
Truffle
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 382mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.