Truffle vs. Durian — In-Depth Nutrition Comparison
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Significant differences between truffle and durian
- Truffle has more fiber, manganese, iron, vitamin B2, vitamin B3, phosphorus, and calcium; however, durian is richer in vitamin B1, vitamin C, and vitamin B6.
- Truffle covers your daily fiber needs 265% more than durian.
- Durian has 27 times less calcium than truffle. Truffle has 159mg of calcium, while durian has 6mg.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.7% |
| Contains more CalciumCalcium | +2550% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +1267.4% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +371.8% |
| Contains more ManganeseManganese | +500.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +322% |
| Contains more Vitamin B3Vitamin B3 | +483.5% |
| Contains more Vitamin B5Vitamin B5 | +109.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2393.3% |
| Contains more Vitamin B6Vitamin B6 | +182.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.8g | 265% |
| Selenium | 43.4µg | 79% | |
| Manganese | 1.951mg | 0.325mg | 71% |
| Iron | 5.88mg | 0.43mg | 68% |
| Vitamin B2 | 0.844mg | 0.2mg | 50% |
| Vitamin B3 | 6.267mg | 1.074mg | 32% |
| Vitamin B1 | 0.015mg | 0.374mg | 30% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Phosphorus | 184mg | 39mg | 21% |
| Vitamin B6 | 0.112mg | 0.316mg | 16% |
| Protein | 9.25g | 1.47g | 16% |
| Carbs | 73.01g | 27.09g | 15% |
| Calcium | 159mg | 6mg | 15% |
| Magnesium | 83mg | 30mg | 13% |
| Zinc | 1.32mg | 0.28mg | 9% |
| Potassium | 754mg | 436mg | 9% |
| Calories | 284kcal | 147kcal | 7% |
| Fats | 0.73g | 5.33g | 7% |
| Vitamin B5 | 0.481mg | 0.23mg | 5% |
| Copper | 0.183mg | 0.207mg | 3% |
| Sodium | 35mg | 2mg | 1% |
| Folate | 38µg | 36µg | 1% |
| Net carbs | 2.91g | 23.29g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +529.3% |
| Contains more CarbsCarbs | +169.5% |
| Contains more OtherOther | +97.3% |
| Contains more FatsFats | +630.1% |
| Contains more WaterWater | +339.1% |
