Truffle vs. English muffin — In-Depth Nutrition Comparison
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What are the differences between truffle and English muffins?
- Truffle is higher in fiber, manganese, iron, vitamin B2, vitamin B3, potassium, magnesium, and calcium; however, English muffins are richer in vitamin B1.
- Truffle's daily need coverage for fiber is 270% more.
- English muffins contain 7 times less iron than truffle. Truffle contains 5.88mg of iron, while English muffins contain 0.89mg.
- Truffle has less sodium.
- Truffle has a lower glycemic index (45) than English muffins (77).
We used Fungi, Cloud ears, dried and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.2% |
| Contains more CalciumCalcium | +205.8% |
| Contains more PotassiumPotassium | +475.6% |
| Contains more IronIron | +560.7% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +88.6% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +446.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +448.1% |
| Contains more Vitamin B3Vitamin B3 | +300.2% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1106.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.7g | 270% |
| Selenium | 43.4µg | 79% | |
| Manganese | 1.951mg | 0.357mg | 69% |
| Iron | 5.88mg | 0.89mg | 62% |
| Vitamin B2 | 0.844mg | 0.154mg | 53% |
| Vitamin B3 | 6.267mg | 1.566mg | 29% |
| Sodium | 35mg | 464mg | 19% |
| Potassium | 754mg | 131mg | 18% |
| Magnesium | 83mg | 21mg | 15% |
| Vitamin B1 | 0.015mg | 0.181mg | 14% |
| Calcium | 159mg | 52mg | 11% |
| Carbs | 73.01g | 46g | 9% |
| Phosphorus | 184mg | 133mg | 7% |
| Copper | 0.183mg | 0.129mg | 6% |
| Zinc | 1.32mg | 0.7mg | 6% |
| Polyunsaturated fat | 0.888g | 6% | |
| Vitamin B6 | 0.112mg | 0.043mg | 5% |
| Protein | 9.25g | 7.7g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calories | 284kcal | 235kcal | 2% |
| Fats | 0.73g | 1.8g | 2% |
| Vitamin B5 | 0.481mg | 0.446mg | 1% |
| Saturated fat | 0.259g | 1% | |
| Monounsaturated fat | 0.302g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.91g | 43.3g | N/A |
| Folate | 38µg | 37µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +20.1% |
| Contains more CarbsCarbs | +58.7% |
| Contains more FatsFats | +146.6% |
| Contains more WaterWater | +184.5% |
~equal in
Other
~2.4g
